Getting Started at LoLo

Nov 17, 2018

Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Safety, Quality Coaching and Cleanliness. We will always ask for and implement your feedback.

Below you will find our classes along with descriptions and intensity & skill level meters.

If you are brand new to CrossFit:

  • Start in the Lifestyle classes – these actually are CrossFit classes but with lower technical requirements (and sometimes lower intensity although the SpinFit classes are up there!).
  • The goal for the Lifestyle classes is to introduce you to the basic CrossFit movements, and to give you a kick ass workout while having fun too!
  • When you want to try to CrossFit classes, we will check that you can do all 9 of CrossFit’s foundational movements (see below) to make sure you can do the movements safely.
  • Once in the CrossFit classes, your coach will help you scale down each movement so that beginners can experience the same work out as they grow in fitness skill! I have been CrossFit for over a year and there are still movements that I need to scale down the more involved movements like double unders, handstand walking and muscle-ups. This is one of the reasons I enjoy CrossFit because there’s always something new to learn!

If you are brand new to CrossFit LoLo (but you already CrossFit):

  • All of the classes below are designed to deliver
  • If you’ve been out of the CrossFit game for awhile, I would recommend dropping into the Lifestyle classes first. They are also always a great CrossFit work out, just with less technical movements.

Below are the following 9 foundational movements of CrossFit.



  1. […] this is your first time at LoLo, check out our post on Getting Started at CrossFit LoLo which also outlines the classes we offer (for all skill levels and beyond). If this is your first […]

  2. […] We welcome you to any of our classes, just sign up here online to reserve your spot to ensure that you have a spot during busy class times. This will also enable you to sign your waiver online and to pay ahead of time as well if you choose. See more class descriptions (we’ve got some great specialty classes) here. […]

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