Welcome to the Island Strong Fitness Challenge Hey Vancouver Islanders,  Look after your fitness and mental health while also supporting local small businesses! Let’s crush social isolation during this time with some fun! Make it even more fun with matching Swag from our Quarantine Collection.  Use this quarantine time to get fit, have fun and […]

Humans of LoLo: Adam Davidson – CrossFit Games Athlete   How does it feel to earn your ticket compete as a 2020 CrossFit Games Athlete?  This is our first time interviewing a CrossFit Games Athlete! “It feels – what’s the opposite of lonely? It doesn’t feel like one thing because there’s so many aspects to […]

Couples of LoLo: Katrina Waldron and Conner Leverett  [Victoria BC CrossFit] Happy week three of LoLo Love Month! For this week’s Couples of LoLo feature, we sat down with Katrina and Conner. It was a pleasure getting to know this sweet pair as they reflected on cherished friends and family, and shared excitement for new […]

Couples of LoLo: Paul and Michele McKenzie [Victoria BC CrossFit Gym] We are two weeks into LoLo Love Month and all the feels of love and gratitude are still holding strong! For this week’s Couples of LoLo feature, we sat down with high school sweethearts Paul and Michele who have been together for 40 years. […]

Kids and Teens CrossFit in Victoria Kids and Teens CrossFit programs are now at CrossFit LoLo! Our commitment is simple: to love on people and lift up the community around us. We believe the best way to do just this is to start small to go big – as small as 6 years old. Kids […]