Annual LoLo Summer BBQ a Blast [Crossfit Victoria BC] On July 20th, 2019 our first Annual LoLo Summer BBQ was a huge success! The BBQ was put in place to acknowledge our members for all their ongoing and constant hard work and support, it also happened to fall on owner, Adam’s birthday to which we […]

Wow! Has it already been 6 months?! We cannot express enough our gratitude for our amazing team at LoLo as well as the fun-loving and inspiring community of athletes that have formed here. It wouldn’t be love on before lift on without all of you. To celebrate, we are launching a month-long challenge for members […]

We had an absolute blast at our masquerade engagement party in our new gym CrossFit LoLo! 6 months ago we announced our engagement party date with the intention of hosting it at our new gym. We had already been looking for several months without success for the right location and had no idea if we were […]

🎃OPEN HOUSE 🎃 Halloween day and night! We welcome all humans who would like to fitness or just say hi! We are offering FREE FITNESS ALL DAY (including free candy which may be ironic) in addition to a LoLo prize for best costume. Because working out in costume is way more fun. Sign up for your free […]

I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]

First, let me give you a little background on my fitness experience. In grade school, I was a theatre/yearbook geek and I never played team sports outside of P.E (which I sometimes dreaded). I never thought I would be opening a gym (although I’m secretly excited about designing a regular charity ninja-warrior style obstacle course). […]