We had an absolute blast at our masquerade engagement party in our new gym CrossFit LoLo! 6 months ago we announced our engagement party date with the intention of hosting it at our new gym. We had already been looking for several months without success for the right location and had no idea if we were […]

🎃OPEN HOUSE 🎃 Halloween day and night! We welcome all humans who would like to fitness or just say hi! We are offering FREE FITNESS ALL DAY (including free candy which may be ironic) in addition to a LoLo prize for best costume. Because working out in costume is way more fun. Sign up for your free […]

I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]

First, let me give you a little background on my fitness experience. In grade school, I was a theatre/yearbook geek and I never played team sports outside of P.E (which I sometimes dreaded). I never thought I would be opening a gym (although I’m secretly excited about designing a regular charity ninja-warrior style obstacle course). […]