AS YOU KNOW, IT’S COVID SEASON. These protocols are in effect as of Tuesday, November 24th, 2020     I know this is a lot of writing, so here are the top 5 things we would like you to know:   Top 5 Changes: By entering the gym, you have reviewed and agree to our […]

Have you signed up for the Open? The CrossFit Games Open 2020 is our annual competition where every CrossFit athlete of all levels has the opportunity to see how they perform! It’s a great way to check in with how your training is going and most importantly it’s FUN! Most people find that they have an easier […]

Thanks Lululemon for stopping by! LoLo was super excited to have our friends from Lululemon stop by CrossFit LoLo for an awesome workout! We had a solid group of 12 individuals show up from all lulu lemon locations! Thanks for hanging out guys! Literally. As advocates for health, Lulu lemon shares the same voice of […]

Gym Renovation Featured in Box Pro Magazine! [CrossFit Gym Victoria BC] This week we were lucky enough t0 have gym renovation featured in Box Pro Magazine! The feature talks about our ongoing renovations and the lengths owner, Kelsey has gone to to provide the most inviting space for our members. While adding in more bathrooms […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Two Weeks Out to the CanWest Games! Are you Ready? Our Friends at Bloynx Biosciences Inc. Recommend a few tricks to help you prepare for your event so you can preform at your peak ability! Tapering for an event is as much of an art as it is a science. So check out these Tips […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]

CrossFit Victoria BC Drop-in Hello CrossFitter! Like you, we love checking out other boxes throughout our travels. We thank you for considering us to be part of your total Victoria experience! However, due to COVID-19 we ask that you do not come into our gym until your 14 day quarantine is complete. Check out our […]

Victoria BC CrossFit Gym Welcome to LoLo! First of all, you don’t need to be fit already to come check us out – almost every class has new people from all ages and fitness levels dropping in! We’re a Victoria BC CrossFit Gym for humans with a heartbeat and we’re pretty certain we’re talking to […]

Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]