Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]

Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]

Thank you to everyone who made our Halloween Open House a success! We’ve had a lot of questions about how many pre-launch memberships we have which reminded me to keep everyone in the LoLo Loop! Below is our most popular membership because it includes most of everything we offer! Drop in anytime, we would love […]

I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]

If you’re here, you have probably heard about CrossFit before (likely from that friend or five that won’t shut up about it) and you’re interested in learning more and maybe experience CrossFit LoLo for yourself. Unlike a conventional gym, CrossFit operates primarily as class-based training sessions, which means you will work out at scheduled class […]