Congratulations to all our participated in our 6 Month Anniversary Challenge! CrossFit Gym Marketing ideas – CrossFit Gym promotion ideas Hard work pays off, and it particularly showed for our 3 winners of our 6 month anniversary challenge. Congrats to Tiffany coming in smooth like peanut butter and winning 3rd place of a year supply […]

Victoria BC CrossFit Gym CrossFit LoLo. A big congratulations to all of the LoLo athletes that competed at the Festivus Games on April 27th! This year it was hosted by our friends over at Peninsula CrossFit. It was an awesome day filled with lots of fun – and some not so fun – workouts, lots […]

Yesterday (Easter Monday), we hosted our first Easter event: Free family workout and Easter Egg Hunt for all ages!  The Family workout was open to adults and kids (aged 8+) which we modelled after our successful Family Day weekend event where parents and kids were able to fitness together in our free family class. The […]

The 2019 CrossFit Open concluded with the final 19.5 workout and a brief ceremony wherein the “LoLo Open Awards” were presented. Throughout the Open, members were encouraged to fill out an online survey nominating a fellow athlete for the “Spirit of the Open Award”, as well as a LoLo team member, both are acknowledgements for […]

Two workouts in and The CrossFit Open has been an amazing community experience full of members impressing and surprising themselves, pushing their physical and mental boundaries and bonding over the shared misery and triumph. So basically, it’s exactly what we were hoping for for LoLo’s first open experience :). We are so so proud of […]

After the success of the Rowing clinic and Kettlebell workshop, we are keeping it going with special events each Thursday of the Open! FREE for LoLo Members and only $10 drop-in for newcomers. Get your ticket on eventbrite HERE  – spaces are limited. This Thursday, we bring you a gymnastics Handstand Workshop taught by our […]

Have you signed up for The CrossFit Open?!   Here is a quick video brought to you by some of the LoLo Ladies explaining how the open is going down at LoLo! The Schedule: Thursday Feb.21st: Open begins with the first workout announcement   Fridays (Feb.23rd-March.16th): (If you can’t make Saturdays) the 6:00pm class will […]

Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]

A LoLo Christmas

Dec 20, 2018

Fun was had by all at the LoLo Christmas Party and Fundraiser! The evening started with a free group workout – the bikes and rowers were set up to look like Santa’s sleigh. Ugly sweater game was on point. Fresh Coast Health Food Bar graciously donated all of the food (delicious wraps) and eggnog smoothies! […]

The holidays are right around the corner, and CrossFit LoLo is looking forward to celebrating with you all at our Christmas Party and Fundraiser! Grab your FREE ticket HERE.   WHERE: CrossFit LoLo WHEN: December 13 at 5 PM to 9 PM WHY: Take some time this holiday season to look after yourself – and […]