Are you struggling to find a regular training routine in quarantine? Finding
yourself doing random workouts every day with no structure? Or maybe lost
motivation to train altogether?

I feel you! There is limitless information and free workouts being posted at the
moment but what is missing is how to create a structured plan that is sustainable
for the foreseeable future, and actually allows you to make progress and see
changes!

We can help you! We are offering Personalized Online Training, adapted to your goals and the equipment you have available to you! We will take the guesswork out to ensure you continue to progressively overload each week, with minimal equipment. Above all, we’re here to keep you motivated throughout your fitness journey and will keep you accountable to a plan.

If this sounds like something that resonates with your story, reach out! We have a range of
different plans available depending on the level of support you need!

Don’t spend another day feeling lost, let us help you

Check out our offers below! Drop Sam a line at personaltraining@crossfitlolo.com!

ONLINE training

QUARANTINE APPROVED!

additional

app features

support

format

personalized

programming

Additional workouts
$10/workout

Video Demonstrations
Coaching Notes
 Track Progress

Ongoing support
in-app messaging

Exclusive access
to an all-in-one coaching app

Training programs adapted to
client's available equipment

Weekly personalized
training programs

premium
Plan

Additional workouts 
$15/workout

Weekly E-mail 
Follow up

Workouts Recieved in
e-mail format

Training programs adapted to client's available equipment

Weekly personalized
trainging programs

standard
Plan

One time payment

4 week training
program at home

Basic
Plan