The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

Introducing “Not-So-Solo with LoLo”: Online Fitness Classes Our new virtual programming (online fitness classes) that we are offering to anyone, anywhere! CLICK HERE to register for the Online Class Membership and select one of the options detailed below:            1. “Not-so-solo with LoLo”: $78/mo Access to online Programming  Access to all […]

Welcome to the Island Strong Fitness Challenge Hey Vancouver Islanders,  Look after your fitness and mental health while also supporting local small businesses! Let’s crush social isolation during this time with some fun! Make it even more fun with matching Swag from our Quarantine Collection.  Use this quarantine time to get fit, have fun and […]

CrossFit LoLo Talks Community with Boulevard Okanagan CrossFit LoLo was recently featured in the January/February 2020 issue of Boulevard Okanagan which unpacks the “evolution of self-improvement.” A new year is an enticing time to form intentions. However, we usually centre these intentions around lifestyle and wellness changes. But most of us have probably experienced the […]

LoLo Turns One [CrossFit Victoria BC] It was a hell of a party and an amazing experience to commemorate and reflect on all of the moments of community bonding and growth over these past short 12 crazy months. While putting the “year in review” slideshow together, I realized just how much fun we’ve had in […]

Our Athletes excelled at the CanWest games, but can they take home gold at the upcoming Festivus Games? You will have to buddy up for this competition as it is a 2 person same sex only WODS. This is a specifically novice competition with intermediate and masters divisions also. Here are the guidelines to see […]

Annual LoLo Summer BBQ a Blast [Crossfit Victoria BC] On July 20th, 2019 our first Annual LoLo Summer BBQ was a huge success! The BBQ was put in place to acknowledge our members for all their ongoing and constant hard work and support, it also happened to fall on owner, Adam’s birthday to which we […]

Saturday July 20th! 11am-2pm! All are welcome! We would like to invite everyone to our first annual LoLo Summer CrossFit BBQ! In the 8 months since we’ve opened, we are still in disbelief at the community of compassionate, dedicated and zesty bunch of humans we have here at LoLo.  Thank you for inviting us to […]

Wow! Has it already been 6 months?! We cannot express enough our gratitude for our amazing team at LoLo as well as the fun-loving and inspiring community of athletes that have formed here. It wouldn’t be love on before lift on without all of you. To celebrate, we are launching a month-long challenge for members […]