You’re invited to a Spooky Halloween Costume Workout at CrossFit LoLo!🎃🎃 We’re back at it again this Halloween – join us Saturday, October 30th for a extra fun workout! Be sure to sign up for your free work (scroll to first drop in FREE) out and drop in wearing a costume because the best costume […]

Langford is getting a CrossFit Gym! As you may know, this Fall, CrossFit LoLo is moving to Langford! We wanted to answer your questions for future Langford members and current downtown members alike! Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy. Exactly an 18 min drive from […]

Tell us about your fitness journey I was [surprise surprise] kicked out of phys-ed in grade 10 for lack of participation. Honour student otherwise, but I felt incredibly insecure with my body. The gym uniform was tiny terrycloth shorts! Also, I really had no role models for being active and healthy growing up. I took […]

The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]

Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]

OPEN GYM!

Nov 24, 2020

[Last Updated: November 30, 2020] A change in the recent PHO has temporarily suspended indoor group physical activities that include any and all strength and conditioning. Unfortunately, until we are given further instruction, we have to cancel our Strength classes.    Luckily, gyms and recreation facilities offering individual workouts and personal training can remain open […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

You guys! We raised over $7,000 for Mental Health! LoLo was pleased to host a “Burpee-Thon for Mental Health” to see how many burpees we could accomplish as a community in one hour. Participants fundraised between .50 and $1 per burpee! The result was over 8,000 burpees in one hour! The record holder was coach […]

AS YOU KNOW, IT’S COVID SEASON. These protocols are in effect as of July 1st 2021     I know this is a lot of writing, so here are the top 5 things we would like you to know:   Top 5 Changes: By entering the gym, you have reviewed and agree to our COVID-19 […]

By entering CrossFit LoLo, you confirm that you are a “no” to the following questions: 1. Are you experiencing any of the following symptoms with unknown cause? Fever Cough Shortness of breath Difficulty breathing  Chills 2. Have you had contact with anyone with a confirmed or probable/suspected case COVID-19?  3. Have you travelled outside of […]