Couples of LoLo: Paul and Michele McKenzie [Victoria BC CrossFit Gym] We are two weeks into LoLo Love Month and all the feels of love and gratitude are still holding strong! For this week’s Couples of LoLo feature, we sat down with high school sweethearts Paul and Michele who have been together for 40 years. […]

Couples of LoLo: Tom Killins and Olivia Clark [Victoria BC CrossFit] Happy Love month! In honour of Valentine’s Day, we took the opportunity to get to know some of the many couples that train together within the CrossFit LoLo community. Instead of “Humans of LoLo”, we will be featuring “Couples of LoLo” all month long […]

Kids and Teens CrossFit in Victoria Kids and Teens CrossFit programs are now at CrossFit LoLo! Our commitment is simple: to love on people and lift up the community around us. We believe the best way to do just this is to start small to go big – as small as 6 years old. Kids […]

Humans of Lolo – Mike Davies In this week’s Humans of Lolo Special, we have interviewed our amazing new joiner Mike Davies, who moved to Victoria from the UK only a few weeks ago. It is really moving to listen to his story. It’s the perfect example of how saying yes regardless of knowing the […]

Wow! Kelsey here. I want to extend a big THANK YOU so much to the 100+ humans who came out to “A Night to Dream”, our soiree and Kidsport fundraiser to celebrate our one year anniversary. A special congratulations to Brette Carrigan who won our exercise bike sponsored by Fitness Depot by guessing the closest […]

CrossFit Anniversary Party – Happy 1 Year Anniversary to our Lolo Community! Can you believe that we had our opening party almost exactly a year ago? We invite you to celebrate with us at our biggest most bougie event yet – “A Night to Dream” Soiree and fundraiser. This is a great opportunity to get […]

Virus Pop-Up at LoLo [Victoria BC Crossfit] We loved hosting Canadian company Virus here at CrossFit LoLo. (Also read our previous post with images and info about Virus gear). Besides the amazing gear that they brought along, Scott and Kim from Virus Canada were super knowledgeable, experienced and friendly – we wished they could have […]

Humans of LoLo: Scott Smith I was excited to sit down with Scott and capture some of what he’s already shared with us over the many months for our next instalment of Humans of LoLo. He has been with us since the beginning of CrossFit LoLo and personal training with Adrian. It’s been amazing to […]

Introducing our newest Personal Trainer on Team LoLo! One day this random Aussie girl walked in through our days and into our lives. She fit in right away and we promise you will love her positive vibes and commitment to your health! Here’s what Renée has to say: Hi I‘m Renée! I’m a West Aussie […]

Virus is Coming to LoLo [Victoria BC Gym Crossfit LoLo] VIRUS Performance is coming LoLo We are super excited to have virus putting on a pop-up shop on Monday September 16th from 4:00pm-7:00pm. Their aim is to keep you motivated, dedicated and committed to your training. Virus use the latest in nanotechnology, technical fabrics and […]