Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

AS YOU KNOW, IT’S COVID SEASON. These protocols are in effect as of July 1st 2021     I know this is a lot of writing, so here are the top 5 things we would like you to know:   Top 5 Changes: By entering the gym, you have reviewed and agree to our COVID-19 […]

We are excited to present our new “Adopt-a-Member” program! This was the brainchild and suggestion of one of our members :). As you may know, LoLo stands for “Love on, Lift on.” The core of LoLo is to LOVE on people and LIFT up the community. We can’t imagine a better time show what we […]

Hello LoLo Family,   It’s been exactly two weeks since we’ve had to close our doors. I think I can speak for everyone when I say that this really sucks. It’s hard for us not seeing all your incredible faces in person everyday and at the same time it has been amazing to see most […]

Humans of LoLo: Kehly Stolz For this week’s Humans of LoLo feature, we sat down with Kehly. If you have had the pleasure to get to know Kehly, you would instantly be struck by her genuine kindness, fun-loving nature, and her capacity for hard work.  When she’s not working as a dental hygienist, she is […]

CrossFit LoLo Talks Community with Boulevard Okanagan CrossFit LoLo was recently featured in the January/February 2020 issue of Boulevard Okanagan which unpacks the “evolution of self-improvement.” A new year is an enticing time to form intentions. However, we usually centre these intentions around lifestyle and wellness changes. But most of us have probably experienced the […]

Kids and Teens CrossFit in Victoria Kids and Teens CrossFit programs are now at CrossFit LoLo! Our commitment is simple: to love on people and lift up the community around us. We believe the best way to do just this is to start small to go big – as small as 6 years old. Kids […]

LoLo Turns One [CrossFit Victoria BC] It was a hell of a party and an amazing experience to commemorate and reflect on all of the moments of community bonding and growth over these past short 12 crazy months. While putting the “year in review” slideshow together, I realized just how much fun we’ve had in […]

Introducing our newest Personal Trainer on Team LoLo! One day this random Aussie girl walked in through our days and into our lives. She fit in right away and we promise you will love her positive vibes and commitment to your health! Here’s what Renée has to say: Hi I‘m Renée! I’m a West Aussie […]