Humans of LoLo Marcos [Victoria BC CrossFit] Marcos Malfair Personal chef. We sat down with Marcos for this instalment of Humans of LoLo to find all the things that keep him coming back into the gym day after day and keep that humour going strong! We want to thank Marcos for being so vulnerable during […]

Humans of Lolo – Mike Davies In this week’s Humans of Lolo Special, we have interviewed our amazing new joiner Mike Davies, who moved to Victoria from the UK only a few weeks ago. It is really moving to listen to his story. It’s the perfect example of how saying yes regardless of knowing the […]

Wow! Kelsey here. I want to extend a big THANK YOU so much to the 100+ humans who came out to “A Night to Dream”, our soiree and Kidsport fundraiser to celebrate our one year anniversary. A special congratulations to Brette Carrigan who won our exercise bike sponsored by Fitness Depot by guessing the closest […]

CrossFit Anniversary Party – Happy 1 Year Anniversary to our Lolo Community! Can you believe that we had our opening party almost exactly a year ago? We invite you to celebrate with us at our biggest most bougie event yet – “A Night to Dream” Soiree and fundraiser. This is a great opportunity to get […]

Humans of LoLo: Matt and Sarah Matt, the owner of the Cookie Guy here in Victoria and his girlfriend Sarah. They have been active members of CrossFit LoLo since July, 2019. Matt and Sarah are our newest addition to the amazing Humans of Lolo bunch! What is your fitness background? Matt: “I was born and […]

Virus Pop-Up at LoLo [Victoria BC Crossfit] We loved hosting Canadian company Virus here at CrossFit LoLo. (Also read our previous post with images and info about Virus gear). Besides the amazing gear that they brought along, Scott and Kim from Virus Canada were super knowledgeable, experienced and friendly – we wished they could have […]

Humans of LoLo Jenna Carver [CrossFit Gym Victoria BC] Jenna Carver is our local law enforcement member who puts 100% effort and energy into every workout. She has attended over 120 classes since February 2019. We took the opportunity to catch her before her workout today for Humans of LoLo. What has your fitness journey […]

Alison has been blowing our minds in the gym lately with the upcoming arrival of her second child in the next week. We took the opportunity to learn a little bit more about this amazing CrossFit Momma who is crushing inside and outside of the gym! What’s Up? Tell us about what’s going on in […]

Have you signed up for the Open? The¬†CrossFit Games Open 2020¬†is our annual competition where every CrossFit athlete of all levels has the opportunity to see how they perform! It’s a great way to check in with how your training is going and most importantly it’s FUN! Most people find that they have an easier […]

Humans of LoLo: Scott Smith I was excited to sit down with Scott and capture some of what he’s already shared with us over the many months for our next instalment of Humans of LoLo. He has been with us since the beginning of CrossFit LoLo and personal training with Adrian. It’s been amazing to […]