Merry Christmas LoLo family! We wanted to start off by sharing our gratitude. This has been a year full of changes and adjustments. The constant support and love from our community is not something we will never take for granted. The Holidays have always been a special time for us here at LoLo. Every year, […]

Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]

OPEN GYM!

Nov 24, 2020

[Last Updated: November 30, 2020] A change in the recent PHO has temporarily suspended indoor group physical activities that include any and all strength and conditioning. Unfortunately, until we are given further instruction, we have to cancel our Strength classes.    Luckily, gyms and recreation facilities offering individual workouts and personal training can remain open […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

You guys! We raised over $7,000 for Mental Health! LoLo was pleased to host a “Burpee-Thon for Mental Health” to see how many burpees we could accomplish as a community in one hour. Participants fundraised between .50 and $1 per burpee! The result was over 8,000 burpees in one hour! The record holder was coach […]

AS YOU KNOW, IT’S COVID SEASON. These protocols are in effect as of Tuesday, November 24th, 2020     I know this is a lot of writing, so here are the top 5 things we would like you to know:   Top 5 Changes: By entering the gym, you have reviewed and agree to our […]

By entering CrossFit LoLo, you confirm that you are a “no” to the following questions: 1. Are you experiencing any of the following symptoms with unknown cause? Fever Cough Shortness of breath Difficulty breathing  Chills 2. Have you had contact with anyone with a confirmed or probable/suspected case COVID-19?  3. Have you travelled outside of […]

Tell us about your fitness journey. Grade 11 is  where me “being an athlete” started. During gym class one day, we were doing circuits and I loved them. My friend, who rowed, said they did lots of squats and circuits at winter training and I love the water and water sports, so I decided to […]

You asked… we’re answering!  Something you’ve all been waiting for… Lolo has partnered with Yvette Styner of Mipstick Nutrition and Nicola Spencer of Paradigm Nutrition to bring you The Lolo Nutrition Academy! This 12-week group-based online program is designed to help you understand nutrition and how it applies to your lifestyle and training. Nutrition experts […]

Introducing LoCo – the LoLo competitive program! Sign up HERE. If you are a bit LoCo for competing (or would like to try competing) then this is for you. CrossFit Games Athlete Adam Davidson will show you the ropes of competing and use scalable long-term development to get you there safely. LoCo class times may […]