Introducing LoCo – the LoLo competitive program! Sign up HERE. If you are a bit LoCo for competing (or would like to try competing) then this is for you. CrossFit Games Athlete Adam Davidson will show you the ropes of competing and use scalable long-term development to get you there safely. LoCo class times may […]

Victoria BC CrossFit Gym Reopen We are SO excited and relieved to be able to Reopen our doors back to you, our community. Just the notion of reopening has been a hopeful possibility that we have been working towards since shutdown. Since we did not qualify for any government help, this possibility has become a […]

We were recently interviewed by Box Pro Magazine about how CrossFit LoLo came to be, how we foster community with our staff and members and our lessons learned in business.  Most importantly we get authentic about how we are getting through COVID-19 with the help of our community. Adam gets real on what it was […]

We are excited to present our new “Adopt-a-Member” program! This was the brainchild and suggestion of one of our members :). As you may know, LoLo stands for “Love on, Lift on.” The core of LoLo is to LOVE on people and LIFT up the community. We can’t imagine a better time show what we […]

Hello LoLo Family,   It’s been exactly two weeks since we’ve had to close our doors. I think I can speak for everyone when I say that this really sucks. It’s hard for us not seeing all your incredible faces in person everyday and at the same time it has been amazing to see most […]

Are you looking for gym equipment rental in Victoria BC? From bodybuilding gym equipment to crossfit specific gym gear to ergs like bikes, rowers, assault runner or ski ergs, we’ve got your fitness needs covered during this need for at-home accessibility. It pairs great with our live virtual classes and accompanying Island Strong Fitness Challenge […]

Introducing “Not-So-Solo with LoLo”: Online Fitness Classes Our new virtual programming (online fitness classes) that we are offering to anyone, anywhere! CLICK HERE to register for the Online Class Membership and select one of the options detailed below:            1. “Not-so-solo with LoLo”: $78/mo Access to online Programming  Access to all […]

We’ve got a new online store! You’ve always wanted Corona and Covid-19 CrossFit Apparel right?! In addition to our FREE virtual classes and corresponding Island Strong Fitness Challenge, we’ve launched some sexy new athletic/lounge SWAG to keep your spirits up. During our time in self-quarantine since returning from Brazil, Adam and I have been busy […]

Welcome to the Island Strong Fitness Challenge Hey Vancouver Islanders,  Look after your fitness and mental health while also supporting local small businesses! Let’s crush social isolation during this time with some fun! Make it even more fun with matching Swag from our Quarantine Collection.  Use this quarantine time to get fit, have fun and […]

CrossFit LoLo Covid-19 Update | As of March 15 During these uncertain times, CrossFit LoLo is in action against COVID-19. We are staying up to date on all Public Health Agency of Canada, Island Health, WHO, and the BC CDC information in order to prioritize your health and the health of our Team. As the […]