2020 Games Athlete
LOVE on people
& LIFT up the
community around us.
We believe in elevating one another mentally and physically in order to realize our potential & to motivate each other to take action.
To encourage vulnerability,
community resilience and to live healthier enriched lives of our own design.
Time for spring cleaning! And not just around the house. If you’re considering a diet detox or cleanse to rid your body of all your winter indulgences and covid comfort food, there are a few things you might want to consider. First, your body is actually pretty efficient at ‘cleansing’ itself. It’s called pooping and […]
Victoria BC Crossfit Gym – Crossfit LoLo. Hello, LoLo fam!!! We are officially headed into the third week of the Crossfit Open/ LOpen. It’s been a BLAST having everyone taking part in this year’s competition! We wanted to thank everyone for showing up and making this such a fun and uplifting atmosphere. This year we […]
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