Richard

"i would have never thought i would be this in shape in my late thirties"

TESTIMONIALS

Joseph

"You just start - you've got a lot of support around you and it's fun!"

TESTIMONIALS

shannon

"i have surprised myself with what i am capable of"

TESTIMONIALS

get started

WELCOME TO
CROSSFIT LOLO

Elevating lives through fitness and community. Thrive at your best, live longer, and grow stronger physically and mentally. Join us on a journey to optimal well-being and inspiration.

Check out our class schedule and plan your fitness journey with us.

WHAT WE OFFER

GROUP CROSSFIT CLASSES

SEMI-PRIVATE TRAINING

Coach-led one-hour CrossFit classes that combine weight-lifting, cardio, and functional movements. Workouts are modified to suit all fitness levels. 

 Focused attention and customized workouts based on your specific goals. Perfect for those looking for extra guidance.

KIDS AND TEENS

For ages 6-11 and 12-18.
Coach-led CrossFit classes that focus on FUNdamentals, teamwork and sport. Scroll down for more info!

CONTACT US TO BOOK YOUR FREE 1:1

HOW TO GET STARTED

1. SCHEDULE A 1:1 CHAT

2. TRY A CLASS ON US

3. CHOOSE A MEMBERSHIP

Click the button below to connect with one of our coaches to discuss your fitness goals.



Experience a free CrossFit class to get a feel for our workouts and meet our community.



Choose the ideal membership, whether you want unlimited classes, semi-private training, or a custom package.



READ MORE ON the blog

community dress up as spice girls for crossfit open gym in langford

The CrossFit Open 2024

The Open starts THIS WEEKEND. Here’s what’s up: STEP 1: You can sign-up for the Open via this link with CrossFit HQ OR just write your name on our Open Poster in the gym (it’s free). Kids class will sign up this way as well!Then, sign up for an Open time slot through your gym master app, […]

Langford Crossfit, Testimonial – Shannon

Crossfit Langford, BC Testimonial – Shannon Meet Shannon, a dynamic and determined 32-year-old who found her true fitness passion in CrossFit in the vibrant city of Langford, BC. Her story is a testament to the transformative power of this remarkable fitness community. Shannon realized she needed a change, a push to unlock her true potential. […]

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Age 12-18
Teen only CrossFit class
- Teamwork, FUNdamentals
- Competitive Support
- Weightlifting technique

Tuesdays and Thursdays
7:00pm-8:00pm

yolos [youth lolos]

Age 6-10
 Safe & fun CrossFit FUNdamentals
- Develop leadership and teamwork
- Influence motor skills
- Weightlifting technique

Wednesdays and Thursdays
4:00pm-5:00pm

LoLo littles

We believe that the more you play, the more you learn. This is close to our hearts and is actually a big reason why
we chose to re-locate our gym to the family focused neighbourhood of Langford. 

Each class has limited availability to ensure that your child gets premium support - so sign up now!
Each program start date is listed. Questions? Contact us. 

We look forward to introducing and forwarding your child's strength, confidence and development! 

Kids + Teens

CONTACT US for more info

#LoveONlifton

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info@crossfitlolo.com 
236-638-1248

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We can't wait to meet you.

THANK YOU connecting with us!