2020 Games Athlete
LOVE on people
& LIFT up the
community around us.
We believe in elevating one another mentally and physically in order to realize our potential & to motivate each other to take action.
To encourage vulnerability,
community resilience and to live healthier enriched lives of our own design.
A change in the recent PHO has temporarily suspended indoor group physical activities that include any and all strength and conditioning. Unfortunately, until we are given further instruction, we have to cancel our Strength classes. Luckily, gyms and recreation facilities offering individual workouts and personal training can remain open so long as they follow […]
As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]
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