Humans of LoLo: Ben Wagg We sat down to get to know our quiet regular, Ben Wagg, for this weeks Humans of LoLo. Ben was one of our OG members, he purchased his membership in our pre-release sale before we had even opened. He has attended over 100 classes at our Victoria BC Gym since […]
Monday Mobility – Knees/Ankle [Victoria BC CrossFit] Knee and Ankle Mobility For the final instalment of this Monday Mobility series we look at the knees and ankles. There is a number of things that can contribute to a lack of mobility through our ankles and knees. As they are neighbours they have a very close […]
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