Monday Mobility – Thoracic Spine  [Victoria BC CrossFit] Thoracic Spine Mobility and Why it is Important: Our coach, Massage Therapist and Personal Trainer Kirby Bohan, BHSc is the person to go to when it comes to improving your thoracic mobility. For more information please contact her directly. Having adequate mobility through our thoracic spine is […]

Monday Mobility – [Victoria BC CrossFit] Importance of NEUTRAL SPINE, BREATHING and ABDOMINAL BRACING. Join us in our first Monday Mobility feature with the amazing Kirby Bohan BHSc and one of our very own coaches, massage therapist and Personal Trainers here at LoLo! For more information, or if you would like to work on your […]