NUTRITION + MEAL PREP

(and other favs)

Kavan yu
badass chiro

Chiro

Mellissa rozell
Balanced Meal Prep

Meal prep

Yvette Styner
Mipstick Nutrition

Nutritionist

Body Composition Analysis

In-Gym Body Scanner

meet our RESIDENT nutritionist

My certifications include Registered Holistic Nutritionist, Natural Nutrition Clinical Practitioner, ISW Adult Educator, Advanced Sports & Athletics Nutrition, Precision Nutrition Level 1, and CanFitPro Fitness & Personal Trainer.  My own fitness adventures have included competing at an elite pro level in natural fitness & figure, recreational squash, and long distance running. Currently, when I’m not working or teaching at the Cdn. School of Natural Nutrition, you can find me taking long ocean walks with my hubby and Yorkie, grinding it out in a crossfit or spin class, or travelling the world.

Yvette styner

meal prep for delicious fuel

With over 21+ years in the fitness and health industry. She is an ex Fitness Competitor at a Provincial and National Level with 1st and 2nd overall. She has worked training individuals for fitness competitions ,teaching outdoor bootcamp athletes in dry land training as well as 1 on 1 in-home training . She is great at building individual workout and nutritional programs for her clients. She has been in numerous magazines, news articles and Books to do with promoting health & fitness.

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