NUTRITION &
MEAL PREP
Nutrition is key to achieving your goals. That's why we've teamed up with Build Holistic Nutrition and Free Beets to support your journey. Here's how...
meet our RESIDENT nutritionist
Founder of Build Nutrition, Yvette Styner has worked and played in the fitness & wellness space for 30 years, with professional accolades that include Registered Holistic Nutritionist™, ISW Adult Educator, PN1, CanFitPro, and Advanced Sports Nutrition. Personally Yvette has enjoyed competitive physique and bodybuilding at the Elite Pro level, recreational squash, and most recently a Crossfit enthusiastic. Her unique approach of bridging the gap between holistic wellness and sports nutrition is what sets her apart in the nutrition industry and makes her the perfect fit for TFA. Whether or not you're from near or far, Yvette provides customized macro profiling, nutrition plans and coaching support online and in-person.
Yvette styner, RHN
Start dialling in your nutrition today!
In-Gym Body composition Scanner
BUild holistic nutrition
meal prep for delicious fuel
FreeBeets is like having your own personal catering company delivering weekly healthy chef prepared meals to Greater Victoria, Duncan, Cowichan Valley, Ladysmith, Nanaimo. Our healthy meal plans are tailored to match your lifestyle and nutritious goals. We regularly update our chef created menu to deliver healthy prepared meals to your home or business in Greater Victoria and Central Vancouver Island. Now offering grab'n go pick up meals in our new location at TFA Westshore!
Learn more about Free Beets!
