Women's crop t (Tan)
s/m/l

Unisex T (black)
s/m/l/XL/XXL

Step 1:
Choose either crossfit or strongman:

Crossfit:
$149 each person pays
on each crossfit eam
($156.45 incl. tax per person) ($312.90 incl. tax per team)

Strongman:
$99 per strongman individual ($103.95 incl. tax)

Step 2: Then choose add ons:

1. $49 to add vs division open to strongman participants
($51.45 incl. tax) 2 OF THE CROSSFIT EVENTS
DONT WORY, NOTHING WEIRD IN THE EVENTS

2. $25 1rm deadlift open to anyone including spectators ($26.25 incl.tax)

3. $25 Log press OPEN TO ANYONE INCLUDING SPECTATORS
($26.25 INCL.TAX)

(these ones are a 50/50 pot so each event winner takes
half of event fees!)

4. BADASS ATHLETE SHIRTS AVAILABLE FOR PRE-ORDER AT TIME OF REGISTRATION
($35 EACH - $39.20 INCL.TAX)

Step 3: REGISTER AND PAY

Submit registration form above and then E-transfer your total
including tax (don't forget to add any add-ons) to
info@crossfitlolo.com.
Be sure to add your names to the e-transfer note.

Registration cut off date is september 14th.

Step 1:
Choose either crossfit or strongman:

Crossfit:
$149 each person pays
on each crossfit Team
($156.45 incl. tax per person) ($312.90 incl. tax per team)

Strongman:
$99 per strongman individual ($103.95 incl. tax)
Amateur & novice categories

Step 2: Then choose add ons:

1. $49 to add vs division open to CROSSFIT AND strongman participants - 2 EVENTS
($51.45 incl. tax)
DON'T WORRY, NOTHING EITHER
CAN'T HANDLE!

2. $25 1rm deadlift open to anyone including spectators ($26.25 incl.tax)

3. $25 Log press OPEN TO ANYONE INCLUDING SPECTATORS
($26.25 INCL.TAX)

(these ones are a 50/50 pot so each event winner takes
half of event fees!)

4. BADASS ATHLETE SHIRTS AVAILABLE FOR PRE-ORDER AT TIME OF REGISTRATION
($35 EACH - $39.20 INCL.TAX)

Step 3: REGISTER AND PAY

Submit registration form above and then E-transfer your total
including tax (don't forget to add any add-ons) to
info@crossfitlolo.com.
Be sure to add your names to the e-transfer note.

Registration cut off date is september 14th.

PRICING AND PAYMENT:

2 DAY COMP
DAY 1: CROSSFIT, STRONGMAN,
log press (floater event)
DAY 2: Crossfit, strongman vs crossfit, 1RM DEADLIFT (floater event)

SIGN UP FOR
1, 2 OR ALL 4 EVENTS!
floater events open to spectators!

TEST YOUR LIMITS IN THIS
UNIQUE weekend!

WHAT

CROSSFIT:
SAME-SEX PAIRS
SCALED/MASTERS
INTERMEDIATE, RX

STRONGMAN:
INDIVIUAL
NOVICE, AMATEUR

(THIS MEANS CROSSFITTERS CAN DO STRONGMAN TOO!)

OPTIONAL Floater events
open to all
(inclUding spectators):

- 1 REP MAX DEADLIFT
- Log press

WHO

CROSSFIT LOLO - 884 ATTREE AVE LANGFORD BC

WHERE

DEC 2 & 3 2023

WHEN

step 1: register via button above
(registration cut off SEPTEMBER 14TH)

step 2: send PAYMENT via E-TRANSFER (SEE BELOW for all info)

A NEW COMPETITION HOSTED BY CROSSFIT LOLO

REGISTER NOW

REGISTER NOW

VOLUNTEERS
WANTED!

BROUGHT TO YOU BY

REGISTER NOW

On Day 2, there will be a special VS division composed of 2 events that both CrossFitters and Strongmen will compete head to head in, for an additional fee of $49 per person.

Each event will incorporate both crossfit and strongman elements and will be a comparbale playing field for both.

This unique division represents an oppourtunity for Crossfitters to try their hand at Strongman specific events and vice versa, and ultimately, to see who dominates!

This division will have it's own leaderboard, each athlete being judged individually and the winner will earn a cash prize (amount dependant on quantity of overall "VS Division" athlete registrations).

Where does the VS. come in?

It's all three!
Plus a log press.
Presenting you with a unqiue oppourtunity to compete in 1, 2 or all of these eventS (CROSSFIT, STRONGMAN, AND/OR DEADLIFT and log press).
The deadlift and log press are floater events which means they will happen to the side and will be open to everyone - event spectators for a $25 buy-in. Winner of each floater event takes half the pot in a 50/50!

So is it a Crossfit, Strongman, or Deadift comp?

SUNDAY DEC 3RD

8:00-5:00PM
CROSSFIT EVENTs
crossfit vs. STRONGMAN EVENTs
DEADLIFT floater event
Crossfit AWARDS CEREMONY

SATURDAY DEC 2ND

8:00-5:00PM
STRONGMAN EVENTS
CROSSFIT EVENTS
Log press floater event
strongman AWARDS CEREMONY

What will the weekend
look like?

DETAILS

masters= teams combined total age of 90+

• Proficiency in Ring Rows, Jumping Pullups, Hanging Knee Raises, single skips
• Ability to do multiple reps (not necessarily in a row BUT in a WOD): 65/45# snatch, 135/95# deadlift, Single skips.
“Proficiency” means the ability to perform the movement for reps in a WOD. If you were faced with a metcon that contained any of these movements for reps (>15 reps in the whole WOD) you would be able to get through
the workout while sticking to the intended stimulus.

masters= teams combined total age of 90+

• Proficiency in Ring Rows, Jumping Pullups, Hanging Knee Raises, single skips
• Ability to do multiple reps (not necessarily in a row BUT in a WOD): 65/45# snatch, 135/95# deadlift,
Single skips.

“Proficiency” means the ability to perform the movement for reps in a WOD. If you were faced with a metcon that contained any of these movements for reps (>15 reps in the whole WOD) you would be able to get through the workout while sticking to the
intended stimulus.

Scaled/Masters

• Proficiency in Pullups, Pushups, T2B/Leg Raises, double unders
• Ability to do multiple reps (not necessarily in a row BUT in a WOD): 95/65# snatch, 185/135# deadlift.
• Ability to rope climb.

Intermediate

• Proficiency in C2B, HSPU, Pistols, T2B, double unders.
• Ability to do multiple reps (not necessarily in a row BUT in a WOD): 135/95# snatch, 225/155# deadlift.
• Ability to do Bar/Ring Muscle Ups and rope climbs.

RX

Which Division am I?
(CrossFit)

REGISTER NOW

You will be automatically assigned a division
based on your weight class.

You will be asked what your weight is currently upon registration and then weighed again within 24 hours prior to the comp
(you will be contacted about this closer to the date).

Women's weight classes are:
Up to 64kg (light weight)
Up to 73kg (middle weight)
Up to 82kg (heavy weight)
Over 82kg (Open)

Men's weight classes are:
Up to 90kg (light weight)
Up to 105kg (middle weight)
Up to 120kg (heavy weight)
Over 120kg (Open)

If you have not competed before or have and did not podium,
you will be eligible for novice status.

If you have previously competed and have placed, and you would still like to be considered a novice, this would come down to how many competitors you had, how long since you competed and would ultimately be at our discretion.

Novice or Amateur

Which Division am I?
(Strongman)

REGISTER NOW