I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]

First, let me give you a little background on my fitness experience. In grade school, I was a theatre/yearbook geek and I never played team sports outside of P.E (which I sometimes dreaded). I never thought I would be opening a gym (although I’m secretly excited about designing a regular charity ninja-warrior style obstacle course). […]

If you’re here, you have probably heard about CrossFit before (likely from that friend or five that won’t shut up about it) and you’re interested in learning more and maybe experience CrossFit LoLo for yourself. Unlike a conventional gym, CrossFit operates primarily as class-based training sessions, which means you will work out at scheduled class […]

CrossFit LoLo got its name accidentally, that’s if you believe in accidents. In Spring of 2017, in a small jiujitsu padded room in the back of a local Gym, owner/founder Adam Davidson invited anyone from the community to learn how to do Olympic Weightlifting 2 nights per week with 12lb empty bars and broom sticks. […]