We are so excited to announce a new partnership with one of our favourite yoga instructors – Ashley McLaren! Ashley promises a class focused on stretching, mobility and relaxing your body and mind. Come check out her class and experience for yourself the benefits yoga can have on your training and injury prevention. She will […]

We’ve been hard at work here for the past few weeks creating CrossFit LoLo! We have been absolutely blown away by all of the volunteer hours brought to us by our community and beyond! Many of our current members have put in 30+ hours of their own time – painting, cleaning, pressure washing, putting equipment […]