Gym Renovation Featured in Box Pro Magazine! [CrossFit Gym Victoria BC] This week we were lucky enough t0 have gym renovation featured in Box Pro Magazine! The feature talks about our ongoing renovations and the lengths owner, Kelsey has gone to to provide the most inviting space for our members. While adding in more bathrooms […]

Announcing our 1 Year Anniversary Party and Fundraiser You guys!!! We can’t believe it’s already almost been a year! Firstly, we would like to thank you for all of the support you have shown Crossfit LoLo these past 8 months. Without you, the community and connections we get to be with every day would not […]

Timeless Easy Healthy Recipes [CrossFit Victoria BC] Our last recipe post was a hit! Now we’ve got these timeless easy healthy recipes are great for quick and simple meal or can be made in a big batch ahead of time for the week or a dinner party with friends. Let us know in the comments […]

Annual LoLo Summer BBQ a Blast [Crossfit Victoria BC] On July 20th, 2019 our first Annual LoLo Summer BBQ was a huge success! The BBQ was put in place to acknowledge our members for all their ongoing and constant hard work and support, it also happened to fall on owner, Adam’s birthday to which we […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

In case you haven’t noticed, the gym has been a little bit of a mess lately as the renovation has finally been underway. The planning process was lengthy and we really appreciate your patience. ¬†Once we had the plans approved and the green light from Victoria we called all our local contacts, members and friends […]

Congratulations to all our participated in our 6 Month Anniversary Challenge! CrossFit Gym Marketing ideas – CrossFit Gym promotion ideas Hard work pays off, and it particularly showed for our 3 winners of our 6 month anniversary challenge. Congrats to Tiffany coming in smooth like peanut butter and winning 3rd place of a year supply […]

Victoria BC CrossFit Gym Welcome to LoLo! First of all, you don’t need to be fit already to come check us out – almost every class has new people from all ages and fitness levels dropping in! If you’re local, your first drop in is always free :). We’re a Victoria BC CrossFit Gym for […]

A LoLo Christmas

Dec 20, 2018

Fun was had by all at the LoLo Christmas Party and Fundraiser! The evening started with a free group workout – the bikes and rowers were set up to look like Santa’s sleigh. Ugly sweater game was on point. Fresh Coast Health Food Bar graciously donated all of the food (delicious wraps) and eggnog smoothies! […]

Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Safety, Quality Coaching and Cleanliness. We will always ask for and implement your feedback. Below you will find our classes along with descriptions and intensity & skill level meters. If you are brand new to CrossFit: Start in the Lifestyle classes – these […]