Humans of LoLo Marcos [Victoria BC CrossFit] Marcos Malfair Personal chef. We sat down with Marcos for this instalment of Humans of LoLo to find all the things that keep him coming back into the gym day after day and keep that humour going strong! We want to thank Marcos for being so vulnerable during […]

Wow! Kelsey here. I want to extend a big THANK YOU so much to the 100+ humans who came out to “A Night to Dream”, our soiree and Kidsport fundraiser to celebrate our one year anniversary. A special congratulations to Brette Carrigan who won our exercise bike sponsored by Fitness Depot by guessing the closest […]

Humans of LoLo: Matt and Sarah Matt, the owner of the Cookie Guy here in Victoria and his girlfriend Sarah. They have been active members of CrossFit LoLo since July, 2019. Matt and Sarah are our newest addition to the amazing Humans of Lolo bunch! What is your fitness background? Matt: “I was born and […]

Virus Pop-Up at LoLo [Victoria BC Crossfit] We loved hosting Canadian company Virus here at CrossFit LoLo. (Also read our previous post with images and info about Virus gear). Besides the amazing gear that they brought along, Scott and Kim from Virus Canada were super knowledgeable, experienced and friendly – we wished they could have […]

Humans of LoLo Jenna Carver [CrossFit Gym Victoria BC] Jenna Carver is our local law enforcement member who puts 100% effort and energy into every workout. She has attended over 120 classes since February 2019. We took the opportunity to catch her before her workout today for Humans of LoLo. What has your fitness journey […]

Have you signed up for the Open? The CrossFit Games Open 2020 is our annual competition where every CrossFit athlete of all levels has the opportunity to see how they perform! It’s a great way to check in with how your training is going and most importantly it’s FUN! Most people find that they have an easier […]

Introducing our newest Personal Trainer on Team LoLo! One day this random Aussie girl walked in through our days and into our lives. She fit in right away and we promise you will love her positive vibes and commitment to your health! Here’s what Renée has to say: Hi I‘m Renée! I’m a West Aussie […]

I’ve had my eye on Evan for awhile now for a HOL feature, he has a very soft spoken and impactful energy around him. Kind eyes and a big heart, Evan shares some of his experiences with us: Tell us about your CrossFit Experience: “I joined LoLo mid December. Jan was when I was back […]

One Pan, One Pot Meals [CrossFit Victoria BC] I know, I know, we all typically meal prep on a Sunday but here is a handful of easy one pot, one pan meals that are easy to prepare. We have consulted with Mipstick Nutrition on some of her fave recipes. We love working with Yvette because […]

Gym Renovation Featured in Box Pro Magazine! [CrossFit Gym Victoria BC] This week we were lucky enough t0 have gym renovation featured in Box Pro Magazine! The feature talks about our ongoing renovations and the lengths owner, Kelsey has gone to to provide the most inviting space for our members. While adding in more bathrooms […]