CrossFit Lolo’s 2024 Open in Langford: Cheers, PRs, and Team Showdowns! Hey CrossFit fam in Langford! We just wrapped up 24.1 at our buzzing gym, and let me tell you, it was LIT! Team Standings:Shoutout to “The Team who shall not be named” for snagging the lead with a whopping 1160 points. “Not Fast, Just […]

The Open starts THIS WEEKEND. Here’s what’s up: STEP 1: You can sign-up for the Open via this link with CrossFit HQ OR just write your name on our Open Poster in the gym (it’s free). Kids class will sign up this way as well!Then, sign up for an Open time slot through your gym master app, […]

Crossfit Langford, BC Testimonial – Shannon Meet Shannon, a dynamic and determined 32-year-old who found her true fitness passion in CrossFit in the vibrant city of Langford, BC. Her story is a testament to the transformative power of this remarkable fitness community. Shannon realized she needed a change, a push to unlock her true potential. […]

Richard’s Remarkable Journey: Rebooting Life through CrossFit in Victoria, BC Meet Richard, the embodiment of a remarkable transformation through the power of CrossFit in Victoria, BC. His story is not just about weight loss; it’s about regaining a zest for life and rediscovering the joy of being an active parent. Richard’s journey began when he […]

CrossFit Langford, BC Testimonial – Joseph In the heart of beautiful Victoria, BC, Joseph, a resilient 48-year-old, embarked on an extraordinary journey that led him to the doors of our CrossFit gym. This is the story of his remarkable transformation through the power of CrossFit training. Joseph’s life had taken an unexpected turn, and he […]

Do you like waffles and fitness? 🧇🏋🏽‍♀️ Come check us out with your friends at our soft opening at our new Langford location TOMORROW! If you have not yet signed up as a member, your first class is always free! Just show up and we’ll do the rest :). FREE classes for all at 8:00am, […]

Langford is getting a CrossFit Gym! As you may know, this Fall, CrossFit LoLo is moving to Langford! We wanted to answer your questions for future Langford members and current downtown members alike! Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy. Exactly an 18 min drive from […]

Tell us about your fitness journey I was [surprise surprise] kicked out of phys-ed in grade 10 for lack of participation. Honour student otherwise, but I felt incredibly insecure with my body. The gym uniform was tiny terrycloth shorts! Also, I really had no role models for being active and healthy growing up. I took […]

The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]


Nov 24, 2020

[Last Updated: November 30, 2020] A change in the recent PHO has temporarily suspended indoor group physical activities that include any and all strength and conditioning. Unfortunately, until we are given further instruction, we have to cancel our Strength classes.    Luckily, gyms and recreation facilities offering individual workouts and personal training can remain open […]