I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]

If you’re here, you have probably heard about CrossFit before (likely from that friend or five that won’t shut up about it) and you’re interested in learning more and maybe experience CrossFit LoLo for yourself. Unlike a conventional gym, CrossFit operates primarily as class-based training sessions, which means you will work out at scheduled class […]