We are so excited to announce a new partnership with one of our favourite yoga instructors – Ashley McLaren! Ashley promises a class focused on stretching, mobility and relaxing your body and mind. Come check out her class and experience for yourself the benefits yoga can have on your training and injury prevention. She will […]

If you’re here, you have probably heard about CrossFit before (likely from that friend or five that won’t shut up about it) and you’re interested in learning more and maybe experience CrossFit LoLo for yourself. Unlike a conventional gym, CrossFit operates primarily as class-based training sessions, which means you will work out at scheduled class […]