AS YOU KNOW, IT’S COVID SEASON. These protocols are in effect as of July 1st 2021     I know this is a lot of writing, so here are the top 5 things we would like you to know:   Top 5 Changes: By entering the gym, you have reviewed and agree to our COVID-19 […]

Welcome to the Island Strong Fitness Challenge Hey Vancouver Islanders,  Look after your fitness and mental health while also supporting local small businesses! Let’s crush social isolation during this time with some fun! Make it even more fun with matching Swag from our Quarantine Collection.  Use this quarantine time to get fit, have fun and […]