Have you signed up for the Open? The CrossFit Games Open 2020 is our annual competition where every CrossFit athlete of all levels has the opportunity to see how they perform! It’s a great way to check in with how your training is going and most importantly it’s FUN! Most people find that they have an easier […]

A big congratulations to all of the Festivus Games LoLo athletes that competed at this past weekend’s Festivus Games on Sept.14th! This year it was hosted by our friends over at CrossFit Lifetree. It was ann adrenaline-fuelled community event. We love the opportunity to see and train in other local CrossFit Boxes!  The Festivus Games […]

Our Athletes excelled at the CanWest games, but can they take home gold at the upcoming Festivus Games? You will have to buddy up for this competition as it is a 2 person same sex only WODS. This is a specifically novice competition with intermediate and masters divisions also. Here are the guidelines to see […]

LoLo Wins at the Canwest Games! The Canwest Games is the largest CrossFit competition in Western Canada. It was a 3 day long competition with a wide variety of divisions, including elite, intermediate and scaled individual and team divisions. There was a total of 1,200 athletes who competed. Congratulations to all of the amazing athletes […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]

#victoriabc #victoriabccrossfit #yyjcrossfit #crossfitgym #crossfit #new #love #relationshipgoals #heygirl #buff #yyj #fitnessyyj #fitfam #fitspiration #fitness inspiration #fitness #health #wellne 4 Weeks Out from the CanWest Games! Next year this will actually be a sanctioned event for The CrossFit Games! Tensions are high and the athletes are hungry. With 4 weeks left our Lolo crew of  […]

Congratulations to all our participated in our 6 Month Anniversary Challenge! CrossFit Gym Marketing ideas – CrossFit Gym promotion ideas Hard work pays off, and it particularly showed for our 3 winners of our 6 month anniversary challenge. Congrats to Tiffany coming in smooth like peanut butter and winning 3rd place of a year supply […]

Victoria BC CrossFit Gym CrossFit LoLo. A big congratulations to all of the LoLo athletes that competed at the Festivus Games on April 27th! This year it was hosted by our friends over at Peninsula CrossFit. It was an awesome day filled with lots of fun – and some not so fun – workouts, lots […]

The 2019 CrossFit Open concluded with the final 19.5 workout and a brief ceremony wherein the “LoLo Open Awards” were presented. Throughout the Open, members were encouraged to fill out an online survey nominating a fellow athlete for the “Spirit of the Open Award”, as well as a LoLo team member, both are acknowledgements for […]