A fun 6 week challenge to build the daily nutrition & wellness habits to crush your goals in 2022! Regular $50, Boxing Day SALE $25 (winner takes all!) Registration closes January 7th, Challenge starts Monday January 10th This fun and easy challenge will keep you accountable and supported in your Lolo community, as you build daily […]

You’re invited to a Spooky Halloween Costume Workout at CrossFit LoLo!🎃🎃 We’re back at it again this Halloween – join us Saturday, October 30th for a extra fun workout! Be sure to sign up for your free work (scroll to first drop in FREE) out and drop in wearing a costume because the best costume […]

Do you like waffles and fitness? 🧇🏋🏽‍♀️ Come check us out with your friends at our soft opening at our new Langford location TOMORROW! If you have not yet signed up as a member, your first class is always free! Just show up and we’ll do the rest :). FREE classes for all at 8:00am, […]

Langford CrossFit

Sep 20, 2021

Langford and Westshore is getting a CrossFit Gym! Next month (October), CrossFit LoLo is moving to Langford! We are excited to finally provide crossfit to Langford and the Westshore! 4 things to know: 1. 🗺 Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy which is exactly […]

Langford is getting a CrossFit Gym! As you may know, this Fall, CrossFit LoLo is moving to Langford! We wanted to answer your questions for future Langford members and current downtown members alike! Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy. Exactly an 18 min drive from […]

If you’re boozing, you’re probably NOT losing!⁠ ⁠ ⁠ Don’t shoot the messenger, but if you have a BLOATED BOOZY BELLY, alcohol could the issue.⁠ ⁠ Depending on your drink of choice, you could easily be consuming hundreds of extra calories and grams of sugar in your glass.⁠ ⁠ But that’s not even the REAL […]

Time for spring cleaning!  And not just around the house.  If you’re considering a diet detox or cleanse to rid your body of all your winter indulgences and covid comfort food, there are a few things you might want to consider. First, your body is actually pretty efficient at ‘cleansing’ itself.  It’s called pooping and […]

LOpen Week 3

Mar 27, 2021

Victoria BC Crossfit Gym – Crossfit LoLo. Hello, LoLo fam!!! We are officially headed into the third week of the Crossfit Open/ LOpen. It’s been a BLAST having everyone taking part in this year’s competition! We wanted to thank everyone for showing up and making this such a fun and uplifting atmosphere. This year we […]

Tell us about your fitness journey I was [surprise surprise] kicked out of phys-ed in grade 10 for lack of participation. Honour student otherwise, but I felt incredibly insecure with my body. The gym uniform was tiny terrycloth shorts! Also, I really had no role models for being active and healthy growing up. I took […]

The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]