Do you like waffles and fitness? 🧇🏋🏽‍♀️ Come check us out with your friends at our soft opening at our new Langford location TOMORROW! If you have not yet signed up as a member, your first class is always free! Just show up and we’ll do the rest :). FREE classes for all at 8:00am, […]

Langford CrossFit

Sep 20, 2021

Langford is getting a CrossFit Gym! As you may know, this Fall, CrossFit LoLo is moving to Langford! We wanted to answer your questions for future Langford members and current downtown members alike! Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy. Exactly an 18 min drive from […]

Time for spring cleaning!  And not just around the house.  If you’re considering a diet detox or cleanse to rid your body of all your winter indulgences and covid comfort food, there are a few things you might want to consider. First, your body is actually pretty efficient at ‘cleansing’ itself.  It’s called pooping and […]

LOpen Week 3

Mar 27, 2021

Tell us about your fitness journey I was [surprise surprise] kicked out of phys-ed in grade 10 for lack of participation. Honour student otherwise, but I felt incredibly insecure with my body. The gym uniform was tiny terrycloth shorts! Also, I really had no role models for being active and healthy growing up. I took […]

Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]