Have you signed up for The CrossFit Open?!   Here is a quick video brought to you by some of the LoLo Ladies explaining how the open is going down at LoLo! The Schedule: Thursday Feb.21st: Open begins with the first workout announcement   Fridays (Feb.23rd-March.16th): (If you can’t make Saturdays) the 6:00pm class will […]

Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]

A LoLo Christmas

Dec 20, 2018

Fun was had by all at the LoLo Christmas Party and Fundraiser! The evening started with a free group workout – the bikes and rowers were set up to look like Santa’s sleigh. Ugly sweater game was on point. Fresh Coast Health Food Bar graciously donated all of the food (delicious wraps) and eggnog smoothies! […]

The holidays are right around the corner, and CrossFit LoLo is looking forward to celebrating with you all at our Christmas Party and Fundraiser! Grab your FREE ticket HERE.   WHERE: CrossFit LoLo WHEN: December 13 at 5 PM to 9 PM WHY: Take some time this holiday season to look after yourself – and […]

  Get 20% savings on your entire first year of our creme de la creme membership: LoLo Unlimited. That’s $168 per month for 12 months (normally $210/month)! This includes all of our classes including SpinFit and Yoga. This awesome deal is only available until Monday, November 26th at midnight. Grab yours NOW before time runs out! […]

Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Safety, Quality Coaching and Cleanliness. We will always ask for and implement your feedback. Below you will find our classes along with descriptions and intensity & skill level meters. If you are brand new to CrossFit: Start in the Lifestyle classes – these […]

Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]

We are so excited to announce a new partnership with one of our favourite yoga instructors – Ashley McLaren! Ashley promises a class focused on stretching, mobility and relaxing your body and mind. Come check out her class and experience for yourself the benefits yoga can have on your training and injury prevention. She will […]

We had an absolute blast at our masquerade engagement party in our new gym CrossFit LoLo! 6 months ago we announced our engagement party date with the intention of hosting it at our new gym. We had already been looking for several months without success for the right location and had no idea if we were […]

Thank you to everyone who made our Halloween Open House a success! We’ve had a lot of questions about how many pre-launch memberships we have which reminded me to keep everyone in the LoLo Loop! Below is our most popular membership because it includes most of everything we offer! Drop in anytime, we would love […]