If you’re boozing, you’re probably NOT losing!⁠ ⁠ ⁠ Don’t shoot the messenger, but if you have a BLOATED BOOZY BELLY, alcohol could the issue.⁠ ⁠ Depending on your drink of choice, you could easily be consuming hundreds of extra calories and grams of sugar in your glass.⁠ ⁠ But that’s not even the REAL […]

Victoria BC Crossfit Gym – Crossfit LoLo. Hello, LoLo fam!!! We are officially headed into the third week of the Crossfit Open/ LOpen. It’s been a BLAST having everyone taking part in this year’s competition! We wanted to thank everyone for showing up and making this such a fun and uplifting atmosphere. This year we […]

The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]

[Last Updated: November 30, 2020] A change in the recent PHO has temporarily suspended indoor group physical activities that include any and all strength and conditioning. Unfortunately, until we are given further instruction, we have to cancel our Strength classes.    Luckily, gyms and recreation facilities offering individual workouts and personal training can remain open […]

You guys! We raised over $7,000 for Mental Health! LoLo was pleased to host a “Burpee-Thon for Mental Health” to see how many burpees we could accomplish as a community in one hour. Participants fundraised between .50 and $1 per burpee! The result was over 8,000 burpees in one hour! The record holder was coach […]