Time for spring cleaning!  And not just around the house.  If you’re considering a diet detox or cleanse to rid your body of all your winter indulgences and covid comfort food, there are a few things you might want to consider. First, your body is actually pretty efficient at ‘cleansing’ itself.  It’s called pooping and […]

LOpen Week 3

Mar 27, 2021

Tell us about your fitness journey I was [surprise surprise] kicked out of phys-ed in grade 10 for lack of participation. Honour student otherwise, but I felt incredibly insecure with my body. The gym uniform was tiny terrycloth shorts! Also, I really had no role models for being active and healthy growing up. I took […]

Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]

OPEN GYM!

Nov 24, 2020

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

AS YOU KNOW, IT’S COVID SEASON. These protocols are in effect as of Tuesday, March 30th, 2021     I know this is a lot of writing, so here are the top 5 things we would like you to know:   Top 5 Changes: By entering the gym, you have reviewed and agree to our […]