Tell us about your fitness journey. Grade 11 is  where me “being an athlete” started. During gym class one day, we were doing circuits and I loved them. My friend, who rowed, said they did lots of squats and circuits at winter training and I love the water and water sports, so I decided to […]

Introducing LoCo – the LoLo competitive program! Sign up HERE. If you are a bit LoCo for competing (or would like to try competing) then this is for you. CrossFit Games Athlete Adam Davidson will show you the ropes of competing and use scalable long-term development to get you there safely. LoCo class times may […]

We were recently interviewed by Box Pro Magazine about how CrossFit LoLo came to be, how we foster community with our staff and members and our lessons learned in business.  Most importantly we get authentic about how we are getting through COVID-19 with the help of our community. Adam gets real on what it was […]

Hello LoLo Family,   It’s been exactly two weeks since we’ve had to close our doors. I think I can speak for everyone when I say that this really sucks. It’s hard for us not seeing all your incredible faces in person everyday and at the same time it has been amazing to see most […]

Introducing “Not-So-Solo with LoLo”: Online Fitness Classes Our new virtual programming (online fitness classes) that we are offering to anyone, anywhere! CLICK HERE to register for the Online Class Membership and select one of the options detailed below:            1. “Not-so-solo with LoLo”: $78/mo Access to online Programming  Access to all […]