A LoLo Halloween

Nov 2, 2018

Yesterday was our first day open to the public and honestly we had no idea what to expect but we knew it was going to be a good time. The place was packed all day! Halloween turned out to be the perfect day to open because it brought a whole new level of fun with […]

🎃OPEN HOUSE 🎃 Halloween day and night! We welcome all humans who would like to fitness or just say hi! We are offering FREE FITNESS ALL DAY (including free candy which may be ironic) in addition to a LoLo prize for best costume. Because working out in costume is way more fun. Sign up for your free […]

We’ve been hard at work here for the past few weeks creating CrossFit LoLo! We have been absolutely blown away by all of the volunteer hours brought to us by our community and beyond! Many of our current members have put in 30+ hours of their own time – painting, cleaning, pressure washing, putting equipment […]

I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]

First, let me give you a little background on my fitness experience. In grade school, I was a theatre/yearbook geek and I never played team sports outside of P.E (which I sometimes dreaded). I never thought I would be opening a gym (although I’m secretly excited about designing a regular charity ninja-warrior style obstacle course). […]

If you’re here, you have probably heard about CrossFit before (likely from that friend or five that won’t shut up about it) and you’re interested in learning more and maybe experience CrossFit LoLo for yourself. Unlike a conventional gym, CrossFit operates primarily as class-based training sessions, which means you will work out at scheduled class […]

LoLo Origins

Aug 23, 2018

CrossFit LoLo got its name accidentally, that’s if you believe in accidents. In Spring of 2017, in a small jiujitsu padded room in the back of a local Gym, owner/founder Adam Davidson invited anyone from the community to learn how to do Olympic Weightlifting 2 nights per week with 12lb empty bars and broom sticks. […]