You asked… we’re answering!  Something you’ve all been waiting for… Lolo has partnered with Yvette Styner of Mipstick Nutrition and Nicola Spencer of Paradigm Nutrition to bring you The Lolo Nutrition Academy! This 12-week group-based online program is designed to help you understand nutrition and how it applies to your lifestyle and training. Nutrition experts […]

Victoria BC CrossFit Gym Reopen We are SO excited and relieved to be able to Reopen our doors back to you, our community. Just the notion of reopening has been a hopeful possibility that we have been working towards since shutdown. Since we did not qualify for any government help, this possibility has become a […]

We are excited to present our new “Adopt-a-Member” program! This was the brainchild and suggestion of one of our members :). As you may know, LoLo stands for “Love on, Lift on.” The core of LoLo is to LOVE on people and LIFT up the community. We can’t imagine a better time show what we […]

*** NO LONGER RENTING OUT EQUIPMENT *** Are you looking for gym equipment rental in Victoria BC? From bodybuilding gym equipment to crossfit specific gym gear to ergs like bikes, rowers, assault runner or ski ergs, we’ve got your fitness needs covered during this need for at-home accessibility. It pairs great with our live virtual […]

We’ve got a new online store! You’ve always wanted Corona and Covid-19 CrossFit Apparel right?! In addition to our FREE virtual classes and corresponding Island Strong Fitness Challenge, we’ve launched some sexy new athletic/lounge SWAG to keep your spirits up. During our time in self-quarantine since returning from Brazil, Adam and I have been busy […]