Get 20% savings on your entire first year of our creme de la creme membership: LoLo Unlimited. That’s $168 per month for 12 months (normally $210/month)! This includes all of our classes including SpinFit and Yoga. This awesome deal is only available until Monday, November 26th at midnight. Grab yours NOW before time runs out! […]

Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Safety, Quality Coaching and Cleanliness. We will always ask for and implement your feedback. Below you will find our classes along with descriptions and intensity & skill level meters. If you are brand new to CrossFit: Start in the Lifestyle classes – these […]

Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]

We are so excited to announce a new partnership with one of our favourite yoga instructors – Ashley McLaren! Ashley promises a class focused on stretching, mobility and relaxing your body and mind. Come check out her class and experience for yourself the benefits yoga can have on your training and injury prevention. She will […]

We had an absolute blast at our masquerade engagement party in our new gym CrossFit LoLo! 6 months ago we announced our engagement party date with the intention of hosting it at our new gym. We had already been looking for several months without success for the right location and had no idea if we were […]

Thank you to everyone who made our Halloween Open House a success! We’ve had a lot of questions about how many pre-launch memberships we have which reminded me to keep everyone in the LoLo Loop! Below is our most popular membership because it includes most of everything we offer! Drop in anytime, we would love […]

A LoLo Halloween

Nov 2, 2018

Yesterday was our first day open to the public and honestly we had no idea what to expect but we knew it was going to be a good time. The place was packed all day! Halloween turned out to be the perfect day to open because it brought a whole new level of fun with […]

🎃OPEN HOUSE 🎃 Halloween day and night! We welcome all humans who would like to fitness or just say hi! We are offering FREE FITNESS ALL DAY (including free candy which may be ironic) in addition to a LoLo prize for best costume. Because working out in costume is way more fun. Sign up for your free […]

We’ve been hard at work here for the past few weeks creating CrossFit LoLo! We have been absolutely blown away by all of the volunteer hours brought to us by our community and beyond! Many of our current members have put in 30+ hours of their own time – painting, cleaning, pressure washing, putting equipment […]

I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]