Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]

CrossFit LoLo Talks Community with Boulevard Okanagan CrossFit LoLo was recently featured in the January/February 2020 issue of Boulevard Okanagan which unpacks the “evolution of self-improvement.” A new year is an enticing time to form intentions. However, we usually centre these intentions around lifestyle and wellness changes. But most of us have probably experienced the […]

In case you haven’t noticed, the gym has been a little bit of a mess lately as the renovation has finally been underway. The planning process was lengthy and we really appreciate your patience. ¬†Once we had the plans approved and the green light from Victoria we called all our local contacts, members and friends […]

I’m 27 years and I’ve been doing crossfit for 5 years now. (since 2013) I can tell you that through those 5 years CrossFit has not make me fitter. I started my fitness journey how I’m sure many of us do – through play. As a kid, I found fitness and play at the same […]

First, let me give you a little background on my fitness experience. In grade school, I was a theatre/yearbook geek and I never played team sports outside of P.E (which I sometimes dreaded). I never thought I would be opening a gym (although I’m secretly excited about designing a regular charity ninja-warrior style obstacle course). […]