Have you signed up for The CrossFit Open?! Here is a quick video brought to you by some of the LoLo Ladies explaining how the open is going down at LoLo! The Schedule: Thursday Feb.21st: Open begins with the first workout announcement Fridays (Feb.23rd-March.16th): (If you can’t make Saturdays) the 6:00pm class will […]
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Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]
Fun was had by all at the LoLo Christmas Party and Fundraiser! The evening started with a free group workout – the bikes and rowers were set up to look like Santa’s sleigh. Ugly sweater game was on point. Fresh Coast Health Food Bar graciously donated all of the food (delicious wraps) and eggnog smoothies! […]
The holidays are right around the corner, and CrossFit LoLo is looking forward to celebrating with you all at our Christmas Party and Fundraiser! Grab your FREE ticket HERE. WHERE: CrossFit LoLo WHEN: December 13 at 5 PM to 9 PM WHY: Take some time this holiday season to look after yourself – and […]
Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]
We had an absolute blast at our masquerade engagement party in our new gym CrossFit LoLo! 6 months ago we announced our engagement party date with the intention of hosting it at our new gym. We had already been looking for several months without success for the right location and had no idea if we were […]
Yesterday was our first day open to the public and honestly we had no idea what to expect but we knew it was going to be a good time. The place was packed all day! Halloween turned out to be the perfect day to open because it brought a whole new level of fun with […]
