Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Safety, Quality Coaching and Cleanliness. We will always ask for and implement your feedback. Below you will find our classes along with descriptions and intensity & skill level meters. If you are brand new to CrossFit: Start in the Lifestyle classes – these […]

Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]

LoLo Origins

Aug 23, 2018

CrossFit LoLo got its name accidentally, that’s if you believe in accidents. In Spring of 2017, in a small jiujitsu padded room in the back of a local Gym, owner/founder Adam Davidson invited anyone from the community to learn how to do Olympic Weightlifting 2 nights per week with 12lb empty bars and broom sticks. […]