Introducing LoCo – the LoLo competitive program! Sign up HERE. If you are a bit LoCo for competing (or would like to try competing) then this is for you. CrossFit Games Athlete Adam Davidson will show you the ropes of competing and use scalable long-term development to get you there safely. LoCo class times may […]

Thanks Lululemon for stopping by! LoLo was super excited to have our friends from Lululemon stop by CrossFit LoLo for an awesome workout! We had a solid group of 12 individuals show up from all lulu lemon locations! Thanks for hanging out guys! Literally. As advocates for health, Lulu lemon shares the same voice of […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Two Weeks Out to the CanWest Games! Are you Ready? Our Friends at Bloynx Biosciences Inc. Recommend a few tricks to help you prepare for your event so you can preform at your peak ability! Tapering for an event is as much of an art as it is a science. So check out these Tips […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]

Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. We will always ask for and implement your feedback. Below, you will find our class offerings along with descriptions.   CLASSES: CrossFit/Lifestyle: All skill levels. Functional Fit – Constantly varied functional movement, performed at high intensity. Constantly varied […]

Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]

CrossFit LoLo got its name accidentally, that’s if you believe in accidents. In Spring of 2017, in a small jiujitsu padded room in the back of a local Gym, owner/founder Adam Davidson invited anyone from the community to learn how to do Olympic Weightlifting 2 nights per week with 12lb empty bars and broom sticks. […]