Do you like waffles and fitness? 🧇🏋🏽‍♀️ Come check us out with your friends at our soft opening at our new Langford location TOMORROW! If you have not yet signed up as a member, your first class is always free! Just show up and we’ll do the rest :). FREE classes for all at 8:00am, […]

Langford and Westshore is getting a CrossFit Gym! Next month (October), CrossFit LoLo is moving to Langford! We are excited to finally provide crossfit to Langford and the Westshore! 4 things to know: 1. 🗺 Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy which is exactly […]

Langford is getting a CrossFit Gym! As you may know, this Fall, CrossFit LoLo is moving to Langford! We wanted to answer your questions for future Langford members and current downtown members alike! Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy. Exactly an 18 min drive from […]

Tell us about your fitness journey I was [surprise surprise] kicked out of phys-ed in grade 10 for lack of participation. Honour student otherwise, but I felt incredibly insecure with my body. The gym uniform was tiny terrycloth shorts! Also, I really had no role models for being active and healthy growing up. I took […]

The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]

Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]

[Last Updated: November 30, 2020] A change in the recent PHO has temporarily suspended indoor group physical activities that include any and all strength and conditioning. Unfortunately, until we are given further instruction, we have to cancel our Strength classes.    Luckily, gyms and recreation facilities offering individual workouts and personal training can remain open […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

You guys! We raised over $7,000 for Mental Health! LoLo was pleased to host a “Burpee-Thon for Mental Health” to see how many burpees we could accomplish as a community in one hour. Participants fundraised between .50 and $1 per burpee! The result was over 8,000 burpees in one hour! The record holder was coach […]

You asked… we’re answering!  Something you’ve all been waiting for… Lolo has partnered with Yvette Styner of Mipstick Nutrition and Nicola Spencer of Paradigm Nutrition to bring you The Lolo Nutrition Academy! This 12-week group-based online program is designed to help you understand nutrition and how it applies to your lifestyle and training. Nutrition experts […]