We love living on Vancouver Island and we are definitely patriotic and love our country – beavers, poutines and all! Thanks to everyone who came out to get their sweat on at LoLo today! As usual, FREE classes all day – happy holidays from us to you and enjoy the fireworks! Below photo cred: Tourism […]

FREE informative seminars all about GLUTES baby! Find out what to expect in the upcoming Summer booty camp with Kirby. Sign up for your free seminar here. More info about the camp: Your glutes are working all the time; they are strong and powerful. This 8-week camp is designed to teach you how to correctly activate […]

Wow! Has it already been 6 months?! We cannot express enough our gratitude for our amazing team at LoLo as well as the fun-loving and inspiring community of athletes that have formed here. It wouldn’t be love on before lift on without all of you. To celebrate, we are launching a month-long challenge for members […]

The 2019 CrossFit Open concluded with the final 19.5 workout and a brief ceremony wherein the “LoLo Open Awards” were presented. Throughout the Open, members were encouraged to fill out an online survey nominating a fellow athlete for the “Spirit of the Open Award”, as well as a LoLo team member, both are acknowledgements for […]

The holidays are right around the corner, and CrossFit LoLo is looking forward to celebrating with you all at our Christmas Party and Fundraiser! Grab your FREE ticket HERE.   WHERE: CrossFit LoLo WHEN: December 13 at 5 PM to 9 PM WHY: Take some time this holiday season to look after yourself – and […]

We’ve been hard at work here for the past few weeks creating CrossFit LoLo! We have been absolutely blown away by all of the volunteer hours brought to us by our community and beyond! Many of our current members have put in 30+ hours of their own time – painting, cleaning, pressure washing, putting equipment […]