Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]

Fun was had by all at the LoLo Christmas Party and Fundraiser! The evening started with a free group workout – the bikes and rowers were set up to look like Santa’s sleigh. Ugly sweater game was on point. Fresh Coast Health Food Bar graciously donated all of the food (delicious wraps) and eggnog smoothies! […]

Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. We will always ask for and implement your feedback. Below, you will find our class offerings along with descriptions.   CLASSES: CrossFit/Lifestyle: All skill levels. Functional Fit – Constantly varied functional movement, performed at high intensity. Constantly varied […]