Humans of LoLo: Scott Smith I was excited to sit down with Scott and capture some of what he’s already shared with us over the many months for our next instalment of Humans of LoLo. He has been with us since the beginning of CrossFit LoLo and personal training with Adrian. It’s been amazing to […]

Thanks Lululemon for stopping by! LoLo was super excited to have our friends from Lululemon stop by CrossFit LoLo for an awesome workout! We had a solid group of 12 individuals show up from all lulu lemon locations! Thanks for hanging out guys! Literally. As advocates for health, Lulu lemon shares the same voice of […]

Our Athletes excelled at the CanWest games, but can they take home gold at the upcoming Festivus Games? You will have to buddy up for this competition as it is a 2 person same sex only WODS. This is a specifically novice competition with intermediate and masters divisions also. Here are the guidelines to see […]

Annual LoLo Summer BBQ a Blast [Crossfit Victoria BC] On July 20th, 2019 our first Annual LoLo Summer BBQ was a huge success! The BBQ was put in place to acknowledge our members for all their ongoing and constant hard work and support, it also happened to fall on owner, Adam’s birthday to which we […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Nutrition is such an important and foundational ingredient in one’s overall wellbeing and fitness! We are huge advocates for living your best life inside and out of the gym! However, we all know how boring food prep meals can be, so we are here to (literally) spice it up! Protein Pancakes – everyone’s favourite! This […]

We love living on Vancouver Island and we are definitely patriotic and love our country – beavers, poutines and all! Thanks to everyone who came out to get their sweat on at LoLo today! As usual, FREE classes all day – happy holidays from us to you and enjoy the fireworks! Below photo cred: Tourism […]

In case you haven’t noticed, the gym has been a little bit of a mess lately as the renovation has finally been underway. The planning process was lengthy and we really appreciate your patience.  Once we had the plans approved and the green light from Victoria we called all our local contacts, members and friends […]

Congratulations to all our participated in our 6 Month Anniversary Challenge! CrossFit Gym Marketing ideas – CrossFit Gym promotion ideas Hard work pays off, and it particularly showed for our 3 winners of our 6 month anniversary challenge. Congrats to Tiffany coming in smooth like peanut butter and winning 3rd place of a year supply […]

“I’m originally from Hungary and I’ve lived in Victoria for about 6 weeks now and I love it. This challenge was very interesting as I’m not really a competitive person in general, and going into this challenge, my goal for myself was to do 100 burpees per day and stick to it. But it was […]