Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. We will always ask for and implement your feedback. Below, you will find our class offerings along with descriptions.   CLASSES: CrossFit/Lifestyle: All skill levels. Functional Fit – Constantly varied functional movement, performed at high intensity. Constantly varied […]

Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]

We are so excited to announce a new partnership with one of our favourite yoga instructors – Ashley McLaren! Ashley promises a class focused on stretching, mobility and relaxing your body and mind. Come check out her class and experience for yourself the benefits yoga can have on your training and injury prevention. She will […]

We had an absolute blast at our masquerade engagement party in our new gym CrossFit LoLo! 6 months ago we announced our engagement party date with the intention of hosting it at our new gym. We had already been looking for several months without success for the right location and had no idea if we were […]

Thank you to everyone who made our Halloween Open House a success! We’ve had a lot of questions about how many pre-launch memberships we have which reminded me to keep everyone in the LoLo Loop! Below is our most popular membership because it includes most of everything we offer! Drop in anytime, we would love […]

🎃OPEN HOUSE 🎃 Halloween day and night! We welcome all humans who would like to fitness or just say hi! We are offering FREE FITNESS ALL DAY (including free candy which may be ironic) in addition to a LoLo prize for best costume. Because working out in costume is way more fun. Sign up for your free […]

We’ve been hard at work here for the past few weeks creating CrossFit LoLo! We have been absolutely blown away by all of the volunteer hours brought to us by our community and beyond! Many of our current members have put in 30+ hours of their own time – painting, cleaning, pressure washing, putting equipment […]