Hip Mobility and Discomfort Have you ever felt a pinch or a shift in your hips when you are squatting or deadlifting? This could be a result of a lack of hip mobility, increased tension, decreased range of motion or lack of control of the key movers of the hips (glutes, hip flexors, quads and […]

Why Glute Strength is Important! Kirby Bohan BHSc; is here to help teach you a few ways to activate your glutes. For more information and to find out more about glute and hip mobility, please check her out! Our glutes are one of our prime mover groups. This means that they drive movement throughout the […]

Announcing our 1 Year Anniversary Party and Fundraiser You guys!!! We can’t believe it’s already almost been a year! Firstly, we would like to thank you for all of the support you have shown Crossfit LoLo these past 8 months. Without you, the community and connections we get to be with every day would not […]

Timeless Easy Healthy Recipes [CrossFit Victoria BC] Our last recipe post was a hit! Now we’ve got these timeless easy healthy recipes are great for quick and simple meal or can be made in a big batch ahead of time for the week or a dinner party with friends. Let us know in the comments […]

Monday Mobility – Lumbar Spine [Victoria BC CrossFit] Lumbar Control and Stability Kirby Bohan, BHSc; Coach, Massage Therapist and Personal Trainer has previously spoken about the importance of neutral spine, the lumbar spine is often the biggest weak point for a lot of people when it comes to maintaining lumbar control. Today we are going […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Two Weeks Out to the CanWest Games! Are you Ready? Our Friends at Bloynx Biosciences Inc. Recommend a few tricks to help you prepare for your event so you can preform at your peak ability! Tapering for an event is as much of an art as it is a science. So check out these Tips […]

Saturday July 20th! 11am-2pm! All are welcome! We would like to invite everyone to our first annual LoLo Summer CrossFit BBQ! In the 8 months since we’ve opened, we are still in disbelief at the community of compassionate, dedicated and zesty bunch of humans we have here at LoLo.  Thank you for inviting us to […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]

Nutrition is such an important and foundational ingredient in one’s overall wellbeing and fitness! We are huge advocates for living your best life inside and out of the gym! However, we all know how boring food prep meals can be, so we are here to (literally) spice it up! Protein Pancakes – everyone’s favourite! This […]