Langford’s Ultimate Accountability Challenge: 50 Days to Transform Your Health – participate to earn your money back!*  💪 Calling all Langford BC residents serious about a REAL change. This isn’t just a workout and nutrition plan, it’s a 50-day commitment to putting your health FIRST. Take it one day at a time with us for […]

You’re invited to a Spooky Halloween Costume Workout at CrossFit LoLo!🎃🎃 We’re back at it again this Halloween – join us Saturday, October 30th for a extra fun workout! Be sure to sign up for your free work (scroll to first drop in FREE) out and drop in wearing a costume because the best costume […]

Do you like waffles and fitness? 🧇🏋🏽‍♀️ Come check us out with your friends at our soft opening at our new Langford location TOMORROW! If you have not yet signed up as a member, your first class is always free! Just show up and we’ll do the rest :). FREE classes for all at 8:00am, […]

Langford and Westshore is getting a CrossFit Gym! Next month (October), CrossFit LoLo is moving to Langford! We are excited to finally provide crossfit to Langford and the Westshore! 4 things to know: 1. 🗺 Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy which is exactly […]

Langford is getting a CrossFit Gym! As you may know, this Fall, CrossFit LoLo is moving to Langford! We wanted to answer your questions for future Langford members and current downtown members alike! Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy. Exactly an 18 min drive from […]

The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

You asked… we’re answering!  Something you’ve all been waiting for… Lolo has partnered with Yvette Styner of Mipstick Nutrition and Nicola Spencer of Paradigm Nutrition to bring you The Lolo Nutrition Academy! This 12-week group-based online program is designed to help you understand nutrition and how it applies to your lifestyle and training. Nutrition experts […]

Introducing LoCo – the LoLo competitive program! Sign up HERE. If you are a bit LoCo for competing (or would like to try competing) then this is for you. CrossFit Games Athlete Adam Davidson will show you the ropes of competing and use scalable long-term development to get you there safely. LoCo class times may […]

Victoria BC CrossFit Gym Reopen We are SO excited and relieved to be able to Reopen our doors back to you, our community. Just the notion of reopening has been a hopeful possibility that we have been working towards since shutdown. Since we did not qualify for any government help, this possibility has become a […]