Monday Mobility – Lumbar Spine [Victoria BC CrossFit] Lumbar Control and Stability Kirby Bohan, BHSc; Coach, Massage Therapist and Personal Trainer has previously spoken about the importance of neutral spine, the lumbar spine is often the biggest weak point for a lot of people when it comes to maintaining lumbar control. Today we are going […]

Annual LoLo Summer BBQ a Blast [Crossfit Victoria BC] On July 20th, 2019 our first Annual LoLo Summer BBQ was a huge success! The BBQ was put in place to acknowledge our members for all their ongoing and constant hard work and support, it also happened to fall on owner, Adam’s birthday to which we […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Monday Mobility – Shoulders [Victoria BC CrossFit] Shoulder Mobility and Lat Activation: Coach, Massage Therapist and Personal Trainer Kirby Bohan, BHSc is here to take you through some shoulder mobility and lat activation. For more information or if you would like a session with her, please contact her directly. Our shoulders are very mobile joints […]

Humans of LoLo, Andrea Torres Lopez. [Victoria Bc CrossFit Lolo] Where are you from?  How long have you been in Canada and how did you get into CrossFit? “My name is Andrea Torres Lopez. I have been in Canada for maybe 9 years, I don’t know. I’ve lost track! We moved to Canada because my […]

Monday Mobility – Thoracic Spine  [Victoria BC CrossFit] Thoracic Spine Mobility and Why it is Important: Our coach, Massage Therapist and Personal Trainer Kirby Bohan, BHSc is the person to go to when it comes to improving your thoracic mobility. For more information please contact her directly. Having adequate mobility through our thoracic spine is […]

Two Weeks Out to the CanWest Games! Are you Ready? Our Friends at Bloynx Biosciences Inc. Recommend a few tricks to help you prepare for your event so you can preform at your peak ability! Tapering for an event is as much of an art as it is a science. So check out these Tips […]

Saturday July 20th! 11am-2pm! All are welcome! We would like to invite everyone to our first annual LoLo Summer CrossFit BBQ! In the 8 months since we’ve opened, we are still in disbelief at the community of compassionate, dedicated and zesty bunch of humans we have here at LoLo.  Thank you for inviting us to […]

Monday Mobility – [Victoria BC CrossFit] Importance of NEUTRAL SPINE, BREATHING and ABDOMINAL BRACING. Join us in our first Monday Mobility feature with the amazing Kirby Bohan BHSc and one of our very own coaches, massage therapist and Personal Trainers here at LoLo! For more information, or if you would like to work on your […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]