Announcing our 1 Year Anniversary Party and Fundraiser You guys!!! We can’t believe it’s already almost been a year! Firstly, we would like to thank you for all of the support you have shown Crossfit LoLo these past 8 months. Without you, the community and connections we get to be with every day would not […]

CrossFit LoLo was fortunate enough to host a pop up shop from Sweat Society last Thursday! A ethical based company with views based upon proper treatment of humans against sweat shops and fair / safe workplace environments. A Calgary based business, owner Stephanie Nichols shed some light on her recent popup shop tour. We are […]

Timeless Easy Healthy Recipes [CrossFit Victoria BC] Our last recipe post was a hit! Now we’ve got these timeless easy healthy recipes are great for quick and simple meal or can be made in a big batch ahead of time for the week or a dinner party with friends. Let us know in the comments […]

LoLo Wins at the Canwest Games! The Canwest Games is the largest CrossFit competition in Western Canada. It was a 3 day long competition with a wide variety of divisions, including elite, intermediate and scaled individual and team divisions. There was a total of 1,200 athletes who competed. Congratulations to all of the amazing athletes […]

Monday Mobility – Lumbar Spine [Victoria BC CrossFit] Lumbar Control and Stability Kirby Bohan, BHSc; Coach, Massage Therapist and Personal Trainer has previously spoken about the importance of neutral spine, the lumbar spine is often the biggest weak point for a lot of people when it comes to maintaining lumbar control. Today we are going […]

Annual LoLo Summer BBQ a Blast [Crossfit Victoria BC] On July 20th, 2019 our first Annual LoLo Summer BBQ was a huge success! The BBQ was put in place to acknowledge our members for all their ongoing and constant hard work and support, it also happened to fall on owner, Adam’s birthday to which we […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Monday Mobility – Shoulders [Victoria BC CrossFit] Shoulder Mobility and Lat Activation: Coach, Massage Therapist and Personal Trainer Kirby Bohan, BHSc is here to take you through some shoulder mobility and lat activation. For more information or if you would like a session with her, please contact her directly. Our shoulders are very mobile joints […]

Monday Mobility – Thoracic Spine  [Victoria BC CrossFit] Thoracic Spine Mobility and Why it is Important: Our coach, Massage Therapist and Personal Trainer Kirby Bohan, BHSc is the person to go to when it comes to improving your thoracic mobility. For more information please contact her directly. Having adequate mobility through our thoracic spine is […]

Two Weeks Out to the CanWest Games! Are you Ready? Our Friends at Bloynx Biosciences Inc. Recommend a few tricks to help you prepare for your event so you can preform at your peak ability! Tapering for an event is as much of an art as it is a science. So check out these Tips […]