Saturday July 20th! 11am-2pm! All are welcome! We would like to invite everyone to our first annual LoLo Summer CrossFit BBQ! In the 8 months since we’ve opened, we are still in disbelief at the community of compassionate, dedicated and zesty bunch of humans we have here at LoLo.  Thank you for inviting us to […]

Monday Mobility – [Victoria BC CrossFit] Importance of NEUTRAL SPINE, BREATHING and ABDOMINAL BRACING. Join us in our first Monday Mobility feature with the amazing Kirby Bohan BHSc and one of our very own coaches, massage therapist and Personal Trainers here at LoLo! For more information, or if you would like to work on your […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]

We love living on Vancouver Island and we are definitely patriotic and love our country – beavers, poutines and all! Thanks to everyone who came out to get their sweat on at LoLo today! As usual, FREE classes all day – happy holidays from us to you and enjoy the fireworks! Below photo cred: Tourism […]

In case you haven’t noticed, the gym has been a little bit of a mess lately as the renovation has finally been underway. The planning process was lengthy and we really appreciate your patience.  Once we had the plans approved and the green light from Victoria we called all our local contacts, members and friends […]

FREE informative seminars all about GLUTES baby! Find out what to expect in the upcoming Summer booty camp with Kirby. Sign up for your free seminar here. More info about the camp: Your glutes are working all the time; they are strong and powerful. This 8-week camp is designed to teach you how to correctly activate […]

Congratulations to all our participated in our 6 Month Anniversary Challenge! CrossFit Gym Marketing ideas – CrossFit Gym promotion ideas Hard work pays off, and it particularly showed for our 3 winners of our 6 month anniversary challenge. Congrats to Tiffany coming in smooth like peanut butter and winning 3rd place of a year supply […]

Victoria BC CrossFit Gym CrossFit LoLo. A big congratulations to all of the LoLo athletes that competed at the Festivus Games on April 27th! This year it was hosted by our friends over at Peninsula CrossFit. It was an awesome day filled with lots of fun – and some not so fun – workouts, lots […]

Wow! Has it already been 6 months?! We cannot express enough our gratitude for our amazing team at LoLo as well as the fun-loving and inspiring community of athletes that have formed here. It wouldn’t be love on before lift on without all of you. To celebrate, we are launching a month-long challenge for members […]

Yesterday (Easter Monday), we hosted our first Easter event: Free family workout and Easter Egg Hunt for all ages!  The Family workout was open to adults and kids (aged 8+) which we modelled after our successful Family Day weekend event where parents and kids were able to fitness together in our free family class. The […]