We love living on Vancouver Island and we are definitely patriotic and love our country – beavers, poutines and all! Thanks to everyone who came out to get their sweat on at LoLo today! As usual, FREE classes all day – happy holidays from us to you and enjoy the fireworks! Below photo cred: Tourism […]

Congratulations to all our participated in our 6 Month Anniversary Challenge! CrossFit Gym Marketing ideas – CrossFit Gym promotion ideas Hard work pays off, and it particularly showed for our 3 winners of our 6 month anniversary challenge. Congrats to Tiffany coming in smooth like peanut butter and winning 3rd place of a year supply […]

“I’m originally from Hungary and I’ve lived in Victoria for about 6 weeks now and I love it. This challenge was very interesting as I’m not really a competitive person in general, and going into this challenge, my goal for myself was to do 100 burpees per day and stick to it. But it was […]

Victoria BC CrossFit Gym CrossFit LoLo. A big congratulations to all of the LoLo athletes that competed at the Festivus Games on April 27th! This year it was hosted by our friends over at Peninsula CrossFit. It was an awesome day filled with lots of fun – and some not so fun – workouts, lots […]

Wow! Has it already been 6 months?! We cannot express enough our gratitude for our amazing team at LoLo as well as the fun-loving and inspiring community of athletes that have formed here. It wouldn’t be love on before lift on without all of you. To celebrate, we are launching a month-long challenge for members […]

Jon and Karen Evans are a kick-butt radiating duo so it made sense to feature them here as a package deal. They have been members since LoLo opened it’s doors and actually even commented that the old furniture warehouse that was newly for lease would actually make a great Crossfit gym! So basically, they manifested […]

Two workouts in and The CrossFit Open has been an amazing community experience full of members impressing and surprising themselves, pushing their physical and mental boundaries and bonding over the shared misery and triumph. So basically, it’s exactly what we were hoping for for LoLo’s first open experience :). We are so so proud of […]

After the success of the Rowing clinic and Kettlebell workshop, we are keeping it going with special events each Thursday of the Open! FREE for LoLo Members and only $10 drop-in for newcomers. Get your ticket on eventbrite HERE  – spaces are limited. This Thursday, we bring you a gymnastics Handstand Workshop taught by our […]

Fun was had by all at the LoLo Christmas Party and Fundraiser! The evening started with a free group workout – the bikes and rowers were set up to look like Santa’s sleigh. Ugly sweater game was on point. Fresh Coast Health Food Bar graciously donated all of the food (delicious wraps) and eggnog smoothies! […]

  Get 20% savings on your entire first year of our creme de la creme membership: LoLo Unlimited. That’s $168 per month for 12 months (normally $210/month)! This includes all of our classes including SpinFit and Yoga. This awesome deal is only available until Monday, November 26th at midnight. Grab yours NOW before time runs out! […]