The CrossFit Open 2021 is upon us! We are calling it the “Lopen”! Below are our signups (more have been added for you last minute peeps!) and here is the whole down low: Hello party people! The first Open Workout has been posted!!! STEP 1: Sign up for a LOpen time slot through Zen planner, […]

Tell us about your fitness journey. I grew up in North Dakota where there was not much else to do but to play a bunch of sports! In high school, I played football, basketball, baseball, and track. I played college football and basketball, and that was really when I began lifting. It was during my […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

You guys! We raised over $7,000 for Mental Health! LoLo was pleased to host a “Burpee-Thon for Mental Health” to see how many burpees we could accomplish as a community in one hour. Participants fundraised between .50 and $1 per burpee! The result was over 8,000 burpees in one hour! The record holder was coach […]

AS YOU KNOW, IT’S COVID SEASON. These protocols are in effect as of July 1st 2021     I know this is a lot of writing, so here are the top 5 things we would like you to know:   Top 5 Changes: By entering the gym, you have reviewed and agree to our COVID-19 […]

By entering CrossFit LoLo, you confirm that you are a “no” to the following questions: 1. Are you experiencing any of the following symptoms with unknown cause? Fever Cough Shortness of breath Difficulty breathing  Chills 2. Have you had contact with anyone with a confirmed or probable/suspected case COVID-19?  3. Have you travelled outside of […]

You asked… we’re answering!  Something you’ve all been waiting for… Lolo has partnered with Yvette Styner of Mipstick Nutrition and Nicola Spencer of Paradigm Nutrition to bring you The Lolo Nutrition Academy! This 12-week group-based online program is designed to help you understand nutrition and how it applies to your lifestyle and training. Nutrition experts […]

Introducing LoCo – the LoLo competitive program! Sign up HERE. If you are a bit LoCo for competing (or would like to try competing) then this is for you. CrossFit Games Athlete Adam Davidson will show you the ropes of competing and use scalable long-term development to get you there safely. LoCo class times may […]

Victoria BC CrossFit Gym Reopen We are SO excited and relieved to be able to Reopen our doors back to you, our community. Just the notion of reopening has been a hopeful possibility that we have been working towards since shutdown. Since we did not qualify for any government help, this possibility has become a […]

We are excited to present our new “Adopt-a-Member” program! This was the brainchild and suggestion of one of our members :). As you may know, LoLo stands for “Love on, Lift on.” The core of LoLo is to LOVE on people and LIFT up the community. We can’t imagine a better time show what we […]