Nutrition is such an important and foundational ingredient in one’s overall wellbeing and fitness! We are huge advocates for living your best life inside and out of the gym! However, we all know how boring food prep meals can be, so we are here to (literally) spice it up! Protein Pancakes – everyone’s favourite! This […]

We love living on Vancouver Island and we are definitely patriotic and love our country – beavers, poutines and all! Thanks to everyone who came out to get their sweat on at LoLo today! As usual, FREE classes all day – happy holidays from us to you and enjoy the fireworks! Below photo cred: Tourism […]

“I’m originally from Hungary and I’ve lived in Victoria for about 6 weeks now and I love it. This challenge was very interesting as I’m not really a competitive person in general, and going into this challenge, my goal for myself was to do 100 burpees per day and stick to it. But it was […]

Victoria BC CrossFit Gym CrossFit LoLo. A big congratulations to all of the LoLo athletes that competed at the Festivus Games on April 27th! This year it was hosted by our friends over at Peninsula CrossFit. It was an awesome day filled with lots of fun – and some not so fun – workouts, lots […]

Jon and Karen Evans are a kick-butt radiating duo so it made sense to feature them here as a package deal. They have been members since LoLo opened it’s doors and actually even commented that the old furniture warehouse that was newly for lease would actually make a great Crossfit gym! So basically, they manifested […]

The 2019 CrossFit Open concluded with the final 19.5 workout and a brief ceremony wherein the “LoLo Open Awards” were presented. Throughout the Open, members were encouraged to fill out an online survey nominating a fellow athlete for the “Spirit of the Open Award”, as well as a LoLo team member, both are acknowledgements for […]

CrossFit Victoria BC Drop-in Hello CrossFitter! Like you, we love checking out other boxes throughout our travels. We thank you for considering us to be part of your total Victoria experience! For any class time that you reserve, you can choose to do your own programming, do your own thing and treat it like Open […]

Victoria BC CrossFit Gym Welcome to LoLo! First of all, you don’t need to be fit already to come check us out – almost every class has new people from all ages and fitness levels dropping in! We’re a Victoria BC CrossFit Gym for humans with a heartbeat and we’re pretty certain we’re talking to […]

Two workouts in and The CrossFit Open has been an amazing community experience full of members impressing and surprising themselves, pushing their physical and mental boundaries and bonding over the shared misery and triumph. So basically, it’s exactly what we were hoping for for LoLo’s first open experience :). We are so so proud of […]

Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]