Langford and Westshore is getting a CrossFit Gym! Next month (October), CrossFit LoLo is moving to Langford! We are excited to finally provide crossfit to Langford and the Westshore! 4 things to know: 1. 🗺 Where in Langford? CrossFit LoLo will be located at 884 Attree Ave. near Walmart off Langford Pkwy which is exactly […]

As you may well know, the latest BC Provincial Health Order has implemented a temporary suspension of all High Intensity Interval Training (HIIT) in group fitness classes. While CrossFit is comprised of constantly varied functional movements at all levels of intensity, it does include higher intensity workouts, especially in the Workout of the Day. We […]

Humans of LoLo Marcos [Victoria BC CrossFit] Marcos Malfair Personal chef. We sat down with Marcos for this instalment of Humans of LoLo to find all the things that keep him coming back into the gym day after day and keep that humour going strong! We want to thank Marcos for being so vulnerable during […]

Humans of LoLo: Scott Smith I was excited to sit down with Scott and capture some of what he’s already shared with us over the many months for our next instalment of Humans of LoLo. He has been with us since the beginning of CrossFit LoLo and personal training with Adrian. It’s been amazing to […]

Thanks Lululemon for stopping by! LoLo was super excited to have our friends from Lululemon stop by CrossFit LoLo for an awesome workout! We had a solid group of 12 individuals show up from all lulu lemon locations! Thanks for hanging out guys! Literally. As advocates for health, Lulu lemon shares the same voice of […]

Our Athletes excelled at the CanWest games, but can they take home gold at the upcoming Festivus Games? You will have to buddy up for this competition as it is a 2 person same sex only WODS. This is a specifically novice competition with intermediate and masters divisions also. Here are the guidelines to see […]

Gym Renovation Featured in Box Pro Magazine! [CrossFit Gym Victoria BC] This week we were lucky enough t0 have gym renovation featured in Box Pro Magazine! The feature talks about our ongoing renovations and the lengths owner, Kelsey has gone to to provide the most inviting space for our members. While adding in more bathrooms […]

Annual LoLo Summer BBQ a Blast [Crossfit Victoria BC] On July 20th, 2019 our first Annual LoLo Summer BBQ was a huge success! The BBQ was put in place to acknowledge our members for all their ongoing and constant hard work and support, it also happened to fall on owner, Adam’s birthday to which we […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Two Weeks Out to the CanWest Games! Are you Ready? Our Friends at Bloynx Biosciences Inc. Recommend a few tricks to help you prepare for your event so you can preform at your peak ability! Tapering for an event is as much of an art as it is a science. So check out these Tips […]