The 2019 CrossFit Open concluded with the final 19.5 workout and a brief ceremony wherein the “LoLo Open Awards” were presented. Throughout the Open, members were encouraged to fill out an online survey nominating a fellow athlete for the “Spirit of the Open Award”, as well as a LoLo team member, both are acknowledgements for […]

CrossFit Victoria BC Drop-in Hello CrossFitter! Like you, we love checking out other boxes throughout our travels. We thank you for considering us to be part of your total Victoria experience! For any class time that you reserve, you can choose to do your own programming, do your own thing and treat it like Open […]

Victoria BC CrossFit Gym Welcome to LoLo! First of all, you don’t need to be fit already to come check us out – almost every class has new people from all ages and fitness levels dropping in! We’re a Victoria BC CrossFit Gym for humans with a heartbeat and we’re pretty certain we’re talking to […]

Two workouts in and The CrossFit Open has been an amazing community experience full of members impressing and surprising themselves, pushing their physical and mental boundaries and bonding over the shared misery and triumph. So basically, it’s exactly what we were hoping for for LoLo’s first open experience :). We are so so proud of […]

After the success of the Rowing clinic and Kettlebell workshop, we are keeping it going with special events each Thursday of the Open! FREE for LoLo Members and only $10 drop-in for newcomers. Get your ticket on eventbrite HERE  – spaces are limited. This Thursday, we bring you a gymnastics Handstand Workshop taught by our […]

Winter is coming. So is the Open. If you’re a LoLo member, you’ve been hearing the coaches talking about it a lot and basically volun-telling you to sign up. But what the heck is it about, how you can participate and what can you expect your Open experience to be like at LoLo? The Open […]

The holidays are right around the corner, and CrossFit LoLo is looking forward to celebrating with you all at our Christmas Party and Fundraiser! Grab your FREE ticket HERE.   WHERE: CrossFit LoLo WHEN: December 13 at 5 PM to 9 PM WHY: Take some time this holiday season to look after yourself – and […]

  Get 20% savings on your entire first year of our creme de la creme membership: LoLo Unlimited. That’s $168 per month for 12 months (normally $210/month)! This includes all of our classes including SpinFit and Yoga. This awesome deal is only available until Monday, November 26th at midnight. Grab yours NOW before time runs out! […]

Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. We will always ask for and implement your feedback. Below, you will find our class offerings along with descriptions.   CLASSES: CrossFit/Lifestyle: All skill levels. Functional Fit – Constantly varied functional movement, performed at high intensity. Constantly varied […]

Coach Thomas’s account: Hello everyone! My name is Thomas Grieve and I’m a weightlifting coach at CrossFit LoLo. Recently, the LoLo weightlifting group competed at the 2018 Island Invitational in Nanaimo. I coached five athletes in this competition, with the help of coach Ben Martin.s Before I begin, I’d like to say a few words […]