Monday Mobility – [Victoria BC CrossFit] Importance of NEUTRAL SPINE, BREATHING and ABDOMINAL BRACING. Join us in our first Monday Mobility feature with the amazing Kirby Bohan BHSc and one of our very own coaches, massage therapist and Personal Trainers here at LoLo! For more information, or if you would like to work on your […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]

Nutrition is such an important and foundational ingredient in one’s overall wellbeing and fitness! We are huge advocates for living your best life inside and out of the gym! However, we all know how boring food prep meals can be, so we are here to (literally) spice it up! Protein Pancakes – everyone’s favourite! This […]

We love living on Vancouver Island and we are definitely patriotic and love our country – beavers, poutines and all! Thanks to everyone who came out to get their sweat on at LoLo today! As usual, FREE classes all day – happy holidays from us to you and enjoy the fireworks! Below photo cred: Tourism […]

FREE informative seminars all about GLUTES baby! Find out what to expect in the upcoming Summer booty camp with Kirby. Sign up for your free seminar here. More info about the camp: Your glutes are working all the time; they are strong and powerful. This 8-week camp is designed to teach you how to correctly activate […]

Congratulations to all our participated in our 6 Month Anniversary Challenge! CrossFit Gym Marketing ideas – CrossFit Gym promotion ideas Hard work pays off, and it particularly showed for our 3 winners of our 6 month anniversary challenge. Congrats to Tiffany coming in smooth like peanut butter and winning 3rd place of a year supply […]

“I’m originally from Hungary and I’ve lived in Victoria for about 6 weeks now and I love it. This challenge was very interesting as I’m not really a competitive person in general, and going into this challenge, my goal for myself was to do 100 burpees per day and stick to it. But it was […]

Victoria BC CrossFit Gym CrossFit LoLo. A big congratulations to all of the LoLo athletes that competed at the Festivus Games on April 27th! This year it was hosted by our friends over at Peninsula CrossFit. It was an awesome day filled with lots of fun – and some not so fun – workouts, lots […]

Wow! Has it already been 6 months?! We cannot express enough our gratitude for our amazing team at LoLo as well as the fun-loving and inspiring community of athletes that have formed here. It wouldn’t be love on before lift on without all of you. To celebrate, we are launching a month-long challenge for members […]

Yesterday (Easter Monday), we hosted our first Easter event: Free family workout and Easter Egg Hunt for all ages!  The Family workout was open to adults and kids (aged 8+) which we modelled after our successful Family Day weekend event where parents and kids were able to fitness together in our free family class. The […]