We are excited to present our new “Adopt-a-Member” program! This was the brainchild and suggestion of one of our members :). As you may know, LoLo stands for “Love on, Lift on.” The core of LoLo is to LOVE on people and LIFT up the community. We can’t imagine a better time show what we […]

Hello LoLo Family,   It’s been exactly two weeks since we’ve had to close our doors. I think I can speak for everyone when I say that this really sucks. It’s hard for us not seeing all your incredible faces in person everyday and at the same time it has been amazing to see most […]

*** NO LONGER RENTING OUT EQUIPMENT *** Are you looking for gym equipment rental in Victoria BC? From bodybuilding gym equipment to crossfit specific gym gear to ergs like bikes, rowers, assault runner or ski ergs, we’ve got your fitness needs covered during this need for at-home accessibility. It pairs great with our live virtual […]

Introducing “Not-So-Solo with LoLo”: Online Fitness Classes Our new virtual programming (online fitness classes) that we are offering to anyone, anywhere! CLICK HERE to register for the Online Class Membership and select one of the options detailed below:            1. “Not-so-solo with LoLo”: $78/mo Access to online Programming  Access to all […]

We’ve got a new online store! You’ve always wanted Corona and Covid-19 CrossFit Apparel right?! In addition to our FREE virtual classes and corresponding Island Strong Fitness Challenge, we’ve launched some sexy new athletic/lounge SWAG to keep your spirits up. During our time in self-quarantine since returning from Brazil, Adam and I have been busy […]

Welcome to the Island Strong Fitness Challenge Hey Vancouver Islanders,  Look after your fitness and mental health while also supporting local small businesses! Let’s crush social isolation during this time with some fun! Make it even more fun with matching Swag from our Quarantine Collection.  Use this quarantine time to get fit, have fun and […]

Humans of LoLo: Kehly Stolz For this week’s Humans of LoLo feature, we sat down with Kehly. If you have had the pleasure to get to know Kehly, you would instantly be struck by her genuine kindness, fun-loving nature, and her capacity for hard work.  When she’s not working as a dental hygienist, she is […]

Couples of LoLo: Katrina Waldron and Conner Leverett  [Victoria BC CrossFit] Happy week three of LoLo Love Month! For this week’s Couples of LoLo feature, we sat down with Katrina and Conner. It was a pleasure getting to know this sweet pair as they reflected on cherished friends and family, and shared excitement for new […]

CrossFit LoLo Talks Community with Boulevard Okanagan CrossFit LoLo was recently featured in the January/February 2020 issue of Boulevard Okanagan which unpacks the “evolution of self-improvement.” A new year is an enticing time to form intentions. However, we usually centre these intentions around lifestyle and wellness changes. But most of us have probably experienced the […]

Couples of LoLo: Paul and Michele McKenzie [Victoria BC CrossFit Gym] We are two weeks into LoLo Love Month and all the feels of love and gratitude are still holding strong! For this week’s Couples of LoLo feature, we sat down with high school sweethearts Paul and Michele who have been together for 40 years. […]