Introducing our newest Personal Trainer on Team LoLo! One day this random Aussie girl walked in through our days and into our lives. She fit in right away and we promise you will love her positive vibes and commitment to your health! Here’s what Renée has to say: Hi I‘m Renée! I’m a West Aussie […]

Thanks Lululemon for stopping by! LoLo was super excited to have our friends from Lululemon stop by CrossFit LoLo for an awesome workout! We had a solid group of 12 individuals show up from all lulu lemon locations! Thanks for hanging out guys! Literally. As advocates for health, Lulu lemon shares the same voice of […]

Our Athletes excelled at the CanWest games, but can they take home gold at the upcoming Festivus Games? You will have to buddy up for this competition as it is a 2 person same sex only WODS. This is a specifically novice competition with intermediate and masters divisions also. Here are the guidelines to see […]

Announcing our 1 Year Anniversary Party and Fundraiser You guys!!! We can’t believe it’s already almost been a year! Firstly, we would like to thank you for all of the support you have shown Crossfit LoLo these past 8 months. Without you, the community and connections we get to be with every day would not […]

CrossFit LoLo was fortunate enough to host a pop up shop from Sweat Society last Thursday! A ethical based company with views based upon proper treatment of humans against sweat shops and fair / safe workplace environments. A Calgary based business, owner Stephanie Nichols shed some light on her recent popup shop tour. We are […]

LoLo Wins at the Canwest Games! The Canwest Games is the largest CrossFit competition in Western Canada. It was a 3 day long competition with a wide variety of divisions, including elite, intermediate and scaled individual and team divisions. There was a total of 1,200 athletes who competed. Congratulations to all of the amazing athletes […]

CanWest Oly Lift Off Huge Success – Spirits are High! [CrossFit Victoria BC] Barbells, Donuts and Big Lifts! The energy was high at our first ever CanWest Oly Lift Off with all the athletes showing of their amazing skills! We created this event to give our members (and the wider Victoria CrossFit community) an opportunity […]

Two Weeks Out to the CanWest Games! Are you Ready? Our Friends at Bloynx Biosciences Inc. Recommend a few tricks to help you prepare for your event so you can preform at your peak ability! Tapering for an event is as much of an art as it is a science. So check out these Tips […]

Saturday July 20th! 11am-2pm! All are welcome! We would like to invite everyone to our first annual LoLo Summer CrossFit BBQ! In the 8 months since we’ve opened, we are still in disbelief at the community of compassionate, dedicated and zesty bunch of humans we have here at LoLo.  Thank you for inviting us to […]

This is an open event and we encourage everyone to join us -whether or not you are competing at the Canwest Games, or you are from another gym. This is for anyone looking to up their lifting game and to get a feel for what it’s like Olympic lifting in front of a crowd. Mental […]